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5 habits to help lose weight while sleeping

Practicing the habit of sleeping in the dark, cool, getting enough sleep… will burn more calories and help you get in shape.

Wear less clothes when sleeping

Sleeping naked or wearing light clothes can help with weight loss. A study conducted at the University of Amsterdam, the Netherlands, showed that lowering skin temperature increases the quality of sleep, reducing the number of times you wake up during the night.

Not only that, a study done by the US National Institutes of Health confirmed, sleeping cool produces more brown fat to keep warm. Brown fat generates heat while burning calories, increasing your metabolic rate for the day to help you lose weight.

Sleeping naked also improves blood circulation, which is good for your heart and muscles.

Get enough sleep

Dr. Richard K. Bogan, professor at the University of South Carolina School of Medicine (USA), a sleep researcher, said, building a consistent sleep schedule can help with weight loss. “Sleep is necessary for the normal functioning of body hormones and the function of the immune system. A sleep-deprived or sleepy brain is a hungry brain,” he said, while less sleep is the cause of weight gain.

Exercise strengthens muscles

Dr. Donald D. Hensrud, associate professor of preventive medicine and nutrition at the Mayo Clinic School of Medicine, USA, said that more muscle helps you burn more calories, even while sleeping.

So daily exercise, especially strength training, can help with weight loss. If it’s hard to concentrate at night, try exercising a few hours before bed.

Cool and dark bedroom

A research team led by Dr Francesco S.Celi of Virginia Commonwealth University and Dr Paul Lee, now at the Garvan Institute for Medical Research in Australia, have discovered the impact of ambient temperature on brown fat and the growth of brown fat. metabolically.

Accordingly, people who stay in the bedroom with a temperature of about 18 degrees Celsius for a month, the calories burned by brown fat will be up to 42%, boosting the metabolism by 10%.

In addition, if you want to lose weight, remove the night light. A study in the US National Library of Medicine found that light during sleep reduces levels of melatonin, the hormone that causes sleepiness. In addition, it also affects metabolism, which is the reason for weight gain.

Before going to bed, it is best to turn off the TV, phone and everything that creates light.

Eating on schedule

One of the solutions to help lose weight while sleeping is a regular eating and sleeping schedule, according to Charlotte Harrison, nutritionist at SpoonGuru, London.

“Our body works according to the circadian rhythm, which is the body’s internal clock. If we keep a fixed schedule, the body can be prepared,” he said.

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