Boy has gastritis, Dr. Nhi: 3 dishes put on the “black list”, should eat less

Baby boy has gastritis, Dr. Nhi: 3 dishes to put in amp;#34;blacklistamp;#34;, should eat less - 1

Autumn and winter have a lot of fruit, at this time many parents will buy a lot of fruits for their children to eat because they think they can supplement the missing vitamins and nutrients in the body.

However, there are some foods that should not be given to young children too much on cold days, otherwise may affect the health of children as is the case in the following story. enjoy the cold weather on autumn and winter days

3-year-old boy Chenchen, now living with his family in China, he has always loved to eat watermelon since he was a child, especially after going to the supermarket, he went straight to the fruit section and picked one. watermelon, pear, cantaloupe, … that I like to eat. Mother Chenchen thought, anyway, if the child likes to eat, let him eat more, eating fruit is both good for the body and nutritious.

However, since eating too much fruit, Chenchen doesn’t show any interest in eating, even the snacks he likes are just two bites and then put down.

In particular, Chenchen had diarrhea and vomiting. Chenchen’s mother immediately took him to the hospital, after being examined, it was discovered that Chenchen had gastritis, which affects the transport and metabolism of food, causing food to accumulate for a long time.

The doctor explained that watermelon, pear and some other fruits are cold, especially now that the weather is getting colder and colder, eating too much cold fruit at this time can be harmful to health. healthy spleen and stomach. Especially, it will affect the transport and metabolism of water and nutrients in the body.

The resistance and digestive system of children under 3 years old are still weak, so parents should pay attention to the foods that children add to their bodies every day. In addition, for children under 3 years old, the doctor reminds parents to limit their children’s intake of the following foods.

Baby boy has gastritis, Dr. Nhi: 3 dishes included amp;#34;blacklistamp;#34;, should eat less - 2

The foods doctors recommend parents should not give their children too much

Snacks

On the market today, there are many types of snack cakes such as chips, shrimp, … and are the favorite food of many children. Many parents know that these snacks are not good for their health, but because they love their children, they will sometimes soften their hearts to comply with their children’s preferences.

However, these small snacks also contain a lot of additives. A 35g snack pack can contain up to 2.5 tablespoons of oil. If you eat a snack pack every day, a year, your baby’s body has absorbed about 5 liters of oil.

Baby boy has gastritis, Dr. Nhi: 3 dishes to put in amp;#34;blacklistamp;#34;, should eat less - 3

Children who regularly eat snacks will harm the health of the spleen and stomach, easily leading to food accumulation.

In addition, snacks that are processed at high temperatures produce isomeric fats. Children who regularly eat snacks will harm the health of the spleen and stomach, easily leading to food accumulation.

If this percentage of fat accounts for 5% to 10% or more of the total fat of a person’s daily diet, it leads to heart health problems, high blood pressure.

Cake

Bread, cakes, cookies, etc. seem to nourish the body for children, but in fact, these foods contain a lot of sugar and fast filling speed.

Meanwhile, the stomach volume of children is still small, if eating a large amount of cakes can take the place of rice and food in the stomach, making the child no longer interested in the main meal, giving birth to a child’s condition. anorexic.

In addition, some pastries use many different preservatives, if children eat too much, it will be harmful to the health of the child’s spleen and stomach.

In particular, eating a lot of sweets can also lead to “sugar addiction” in children, which can cause excessive central nervous system excitement, making it difficult for children to fall asleep.

Baby boy has gastritis, Dr. Nhi: 3 dishes included amp;#34;blacklistamp;#34;, should eat less - 4

Bread, cakes, cookies, etc. seem to nourish the body for children, but in fact, these foods contain a lot of sugar and fast filling speed.

Fruit juice

Doctors also recommend that for children under 3 years old, parents should not give children too much fruit juice. With young children, when the digestive system is still in the maturing stage, the child does not have the enzymes needed to metabolize the vitamins and minerals in the juice, which can cause bloating and abdominal discomfort.

In addition to gas, bloating, giving children too much fruit juice also increases the risk of diarrhea because the intestines have not absorbed all the fiber, fiber is pushed down the colon and fermentation occurs here. , causing diarrhea.

Drinking fruit juices in excess of the recommended amount can reduce a child’s appetite and reduce food intake. As a result, children do not fully absorb the nutrients in food for growth.

Baby boy has gastritis, Dr. Nhi: 3 dishes put on amp;#34;blacklistamp;#34;, should eat less - 5

Doctors also recommend that for children under 3 years old, parents should not give children too much fruit juice.

In addition, giving children fruit juices, especially processed and canned varieties with high sugar content, can increase the risk of overweight and obesity in children if used regularly.

Most of the drinks on the market have brighter colors, which are very attractive to children. However, many canned fruit juices are mixed with additives and flavorings, giving children regular drinking of these juices will be harmful to the health of the child’s spleen and stomach.

Baby boy has gastritis, Dr. Nhi: 3 dishes included amp;#34;blacklistamp;#34;, should eat less - 6

So what should parents do to help their child’s digestive system stay healthy?

If you want your child not to accumulate food in the stomach and have a healthy digestive system, parents can refer to the following 5 tips:

Baby boy has gastritis, Dr. Nhi: 3 dishes to put on amp;#34;blacklistamp;#34;, should eat less - 7

Make sure your child drinks enough water

It is extremely important for children to drink water, children drink enough water to help food move in the intestinal tract better, reduce the risk of constipation, help children strengthen the spleen and stomach, digest food, cravings. Eat better and better.

For children from 2-6 years old, in addition to 3 milk meals per day, mothers should give them enough water to meet the body’s needs. If your child does not like to drink water, you can add a few slices of fruit or some juice to make it easier for him to drink.

Add fiber-rich foods

Fiber foods are very good for the digestive system, fiber makes stools softer, easier to move through the digestive system. Children 2 years of age and older should get the same amount of fiber as their age plus 5g per day. For example, a 5-year-old child needs to eat 10-15g of fiber per day.

Baby boy has gastritis, Dr. Nhi: 3 dishes put on amp;#34;blacklistamp;#34;, should eat less - 8

It is extremely important for children to drink water, drinking enough water helps food move in the intestines better, reduces the risk of constipation, helps children strengthen the spleen and stomach.

High-fiber foods include fruits, vegetables, beans, nuts, and whole grains. Mothers should increase the amount of fiber slowly so that the baby’s digestive system has time to get used to and adapt to, and avoid colic and bloating.

Supplement probiotics

Probiotics are microorganisms that are good for the digestive tract, contributing to the balance of the intestinal microflora and inhibiting the growth of harmful bacteria, yeasts and viruses.

These beneficial bacteria reside in the intestinal mucosal barrier, have the ability to support the growth of other beneficial bacteria to maintain and re-establish the microbial balance in the intestines and coordinate with the immune system to fight infections. foreign invaders, helping children grow up healthy and develop optimally.

Mothers can supplement beneficial bacteria for babies by feeding them naturally fermented foods such as yogurt, cheese, natto or drinking formula with added probiotic strains naturally in the body.

Boy has gastritis, Dr. Nhi: 3 dishes to put on amp;#34;blacklistamp;#34;, should eat less - 9

Fiber foods are very good for the digestive system, fiber makes stools softer, easier to move through the digestive system.

Limit snacking for children

When children want snacks and soft drinks, parents can use a number of recreational methods to redirect the child’s attention, or use similar foods instead.

For example, if a child wants to eat a hamburger, parents can make one with steamed buns. This not only makes children satisfied, but also prevents them from eating a lot of junk food.

Encourage children to be active

Regular physical activity helps children’s bowel movements work efficiently, food is pushed out more quickly and easily, without clogging causing constipation. In addition, exercise also helps to increase blood circulation, supporting the digestive system to work effectively.

To help children form healthy exercise habits, parents should let them play outside for at least 30 minutes a day. Appropriate physical activities for babies include walking, running, swimming, cycling, soccer, etc.

Baby boy has gastritis, Dr. Nhi: 3 dishes to put in amp;#34;blacklistamp;#34;, should eat less - 10

Regular physical activity helps children’s bowel movements work efficiently, food is pushed out more quickly and easily, without clogging causing constipation.

In addition, child rearing also requires patience from parents, should not be too hasty, especially about children’s eating, should not scold or force children to eat too much.

If parents often scold their children at the dinner table, it can cause children to reduce their appetite, which is not conducive to the child’s food digestion.

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