Postpartum women need to pay attention to nutrition, especially after cesarean section. Nutrition is very important in the fast healing process of surgical incisions. What should women who have had a caesarean section eat and abstain to heal wounds?
The role of nutrition for women giving birth by caesarean section
Diet after cesarean section is very important for women, that is:
– The wound heals quickly
Healthy, safe foods can help the incision heal faster, avoid festering, infection, causing pain and possibly scarring.
– Abundant milk for children
Caesarean section as well as normal birth, nutrition is very important to help mothers have an abundant milk supply for their babies. Mothers need to prioritize foods that are milk-friendly, safe and healthy for their babies to suckle.
– Control weight after giving birth
With a scientific and reasonable diet, mothers can also eat milk without getting too much into the body, helping to prevent overweight after giving birth, helping mothers control their weight.
With the role of nutrition for women after giving birth, especially after cesarean section, mothers need to pay attention to the foods and dishes that they eat every day after the cesarean section.
After cesarean section, what should I eat to heal quickly and have more milk?
After the first 6 hours after cesarean section, women should only drink 1 cup of filtered water, after they can fart or defecate, they should eat thin porridge and gradually increase the consistency for the following meals.
After 3 – 4 days after the cesarean section, the mother can eat rice, do not eat too much, be too full to avoid making a bag of sutures. In addition, should not eat greasy food, drink a lot of fruit juice, eat fruit to prevent constipation.
Pregnant women after cesarean section should divide their daily meals into 5-6 meals and meals must have adequate protein, fat, starch, sugar, vitamins and minerals, especially iron. So what to eat after cesarean section?
1. Iron-rich foods
Foods rich in iron such as pumpkin, eggs, grapes, bananas, walnuts, almonds… help supplement natural iron, help mothers after cesarean section to improve anemia and blood loss caused by the caesarean section. .
After cesarean section, iron-rich foods should be added (Illustration image)
2. Protein-rich foods
Food sources of protein are beef, pork, chicken, eggs, shrimp, beans and peas, milk, yogurt and cheese, broccoli, bananas… Protein supplements help tissue formation, facilitate quick wound healing.
Protein plays an important role in wound healing after cesarean section (Artwork)
3. Foods rich in vitamins and minerals
After cesarean section, you should eat foods rich in these vitamins:
Vitamin C helps to accelerate wound healing, foods rich in vitamin C such as bell peppers, oranges, tangerines, broccoli, strawberries, tomatoes, cauliflower, potatoes…
Vitamin A helps prevent inflammation. Foods rich in vitamin A are sweet potatoes, zucchini, carrots, mangoes, eggs, beans, salmon, tuna, kale, spinach…
– Vitamin E heals wounds and fades scars. Foods rich in vitamin E are almonds, peanuts, sunflower seeds, spinach, broccoli, vegetable oils…
Zinc plays an important role in collagen formation and protein synthesis to help speed up wound healing. Foods rich in zinc are meats, seafood, legumes, cheese, milk…
Supplement foods rich in vitamins and minerals (Artwork)
4. Dairy foods
After cesarean section, what should be eaten, dairy foods such as porridge such as beef porridge, stewed pork leg porridge with green papaya, black sesame porridge … are all very benign and benefit breast milk.
Food for caesarean section with nutritious porridge (Illustrated image)
5. Red line
After cesarean section, red sugar should be eaten to help gas, activate blood, easy to digest, relieve pain, benefit milk… Mothers can combine red sugar with dishes to make it easier to eat and more beneficial. 1 to 2 meals a week is fine.
After cesarean section, you can also eat carp to help promote uterine contractions, push excess blood out, and shorten the time to discharge. One meal a week is fine.
7. Chicken eggs
Chicken eggs are both rich in iron, calcium and protein, which helps in the recovery of health in women having a caesarean section better. Eating eggs also helps the wound healing process faster due to better protein synthesis. Do not eat too many eggs, 3-5 eggs/week is enough.
8. Fresh fruit
Fruits are rich in vitamins and minerals, prevent constipation, supplement water, and provide natural nutrition that pregnant women should eat after cesarean section. Should eat a variety of fruits such as bananas, tangerines, apples, pears … the cool and sweet taste, should not eat the sour, hot.
9. Drink lots of water
Drink 2l – 2.5l of water/day after cesarean section to help purify the body, accelerate the accumulation of fluid in the body, the best circulatory system, and better functioning digestive system.
What to eat after cesarean section?
In addition to the foods that pregnant women should eat, after giving birth, mothers should also avoid some of the following foods:
– Foods that cause bloating
Foods such as soy milk, starch and fermented foods such as pickles, sauerkraut, etc. should not be eaten by cesarean mothers, they cause flatulence and indigestion.
– Fruits, sour foods
Fruits such as toad, tamarind, sour star fruit, sour mango… should not be eaten. Processed foods that are too sour, such as sour soup, should not be eaten
– Spicy food, chili
Spicy foods, chili, pepper should not be eaten by women who have had a caesarean section. After the incisions heal, if you want to eat, you can eat a little.
– Fried food with a lot of fat
Fried foods that are too greasy, ready-to-eat foods, fast foods, etc., should not be eaten by mothers after cesarean section.
– Foods that cause wound infection
Foods such as egg whites, sticky rice, water spinach, etc. should not be eaten by women who have had a caesarean section. They are easy to cause festering, redness, swelling, wound healing, and easy scarring.
Beer, alcohol, tobacco, coffee, artificial soft drinks, carbonated soft drinks… pregnant women should not eat.
– Unsecured food
Vermicelli, pho, vermicelli… there are quite a lot of borax, pregnant women should minimize eating in the period after cesarean section. In addition, pregnant women also do not eat food that has not been thoroughly cooked.
A few things moms need to know after cesarean section
– For the first 6 hours after the cesarean section, do not eat anything.
– The first 12 hours after cesarean section should not sit up, which can cause low blood pressure. On the 2nd day after cesarean section, you should sit up and walk gently.
– Breastfeeding in the first day to avoid milk loss and take advantage of colostrum, good for the baby’s immune system.
– On the 3rd – 4th day, you can shower or wipe your body with warm water.
– Sleeping 8 – 9 hours / day is enough, avoid sleeping too much, causing amniotic fluid to accumulate in the uterus.
– Do not do heavy labor in the first 2 months after cesarean section.
– Do not have sex before 2 months after the cesarean section. Monitor your health regularly.
Above is information on what to eat by cesarean section and a few notes for expectant mothers. After giving birth by caesarean section, please ensure a scientific nutrition regimen to help heal wounds quickly, recover quickly and have enough milk to breastfeed.
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