Boil corn without adding sugar, adding this makes the corn softer and sweeter, not everyone knows it

Corn is one of the most delicious and nutritious food grains. First of all, corn is rich in fiber, which has a good support for the digestive tract, reducing constipation and preventing constipation. At the same time, if you regularly eat corn as a main food, you can also control your weight better, which is very suitable for people to lose weight.

Second, corn is rich in unsaturated fatty acids, vitamin E and other active ingredients, can clean our blood vessels to a certain extent, very beneficial to the health of blood vessels. In addition, vitamin E is also one of the nutrients that our skin needs, it has certain antioxidant and anti-aging effects, it is also known as “tocopherol”, which is very beneficial for women’s health. .

Boil corn without adding sugar, adding this makes the corn softer and sweeter, not everyone knows - 1

Finally, corn is also rich in lutein, vitamin A and other substances. For modern people, whose eyes often look at phones and computers, corn is also a very good choice, eating in moderation is very good for the body. .

Corn can be processed into many delicious dishes, in which boiled corn is popular. Boiled corn is easy to make but not everyone boils corn delicious. This reason was explained by the chef that it was because many women forgot to put a familiar ingredient in almost every house in the pot of boiled corn. Surprisingly, this ingredient is not sugar as many people do.

So what are the ingredients, please refer to the specific method of boiling corn below:

First, for delicious boiled corn, choose fresh, broken and young corn to boil. Do not choose young corn that is too low in starch and has no plasticity. Just press your hand on the corn, it feels soft and milky. And corn that is too old will be dry, when boiled, it will be hard and not delicious.

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Corn removed the beard, peeled off the outer layers, keeping only the innermost layer. This shell helps to keep the water inside the corn cob, but also preserves the aroma of the corn.

Put the corn in the pot, pour a small amount of cold water to cover the surface of the corn, use chopsticks to stir the salt. If you use hot water to boil corn, it will cause the corn to lose water, dry out and reduce the sweetness inside the corn kernel. After the water boils, add some salt. Boil for about 20 minutes, the corn is cooked. Now just take it out and enjoy.

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Everyone knows that corn has a sweet taste, but if you can add a little salt after the water boils, the effect of the salt can help accentuate the taste of the corn itself and make the corn sweeter while not spoiling the quality. nutrients in corn. Boiled corn water is still drinkable and has certain health benefits.

In addition to adding salt, you can also add some baking soda, why is that? In related research, it was found that corn has its own shortcomings, if some alkaline ingredients are not added for processing, some nutrients in corn will not be fully promoted, such as in Large amounts of niacin can cause pellagra (vitamin niacin deficiency). Therefore, when cooking corn, you should also add some alkaline substances such as baking soda to release niacin, helping to eat corn to absorb more nutrients and taste better.

Thus, when boiling corn, remember to add a little salt to increase the sweetness and flavor of the corn. In addition, you can add a little baking soda to make the corn softer and promote all the nutrients in the corn!

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Good luck!