Children who increase height not only have calcium, add this substance to grow taller faster

Children who increase height not only have calcium, add this substance to grow faster - 1

More and more parents are starting to pay attention to their child’s height growth, observing the child’s growth every day and making efforts to provide children with various nutrients. It is well known that trace elements play an irreplaceable role in promoting bone development in children.

Therefore, many parents have embarked on researching foods rich in calcium, iron and zinc, to learn how to promote the role and effects of calcium, iron and zinc, to help their children “stand out” in the crowd. winter. But most parents ignore the important stage, which is the right time to help children develop the best height.

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The golden period of children’s height development, parents should grasp

Neonatal period: The period from birth from 0 to 1 year old. Children at this stage mainly get nutrients such as lactoferrin and protein from breast milk, grow very quickly, can grow 23-25cm taller.

Childhood period: From 1-3 years old is the most basic period of height development of children, the growth rate is 8-10cm per year.

Stable period: From preschool to pre-puberty is the main period for children to grow in height, children in this period develop a relatively stable height, each year can be about 5-7cm taller.

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More and more parents are starting to care about their child’s height growth.

Adolescent age: Boys about 12-21 years old and girls about 12-18 years old, is the last growth peak in the child’s development, after which the rate of height growth slows down.

It can be seen that the height development of children needs to start from an early age, especially the period from 1 year old to puberty, which is the main stage for the child’s height development to lay the foundation. and make it effective. After mastering the appropriate time, parents should understand the importance of calcium, iron and zinc, in order to have the right supplement method.

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The role and effectiveness of calcium, iron and zinc in the growth of children’s height

Nowadays, when parents help their children with calcium and zinc supplements, most of them forget to add iron. On the other hand, iron is one of the essential nutrients for the development of children.

Iron not only has the function of maintaining the body’s hematopoietic function, but also plays an important role in energy metabolism, regulating the human immune system, promoting brain development, regulating appetite, making an important contribution to the all-round development of children.

Although the functions and effects of calcium, iron and zinc are different, when they enter the human body in scientific doses, they not only help promote the body’s digestion process, but also increase the absorption of these elements. other trace elements, with a supporting role.

In order for children to effectively increase height, parents need to start with exercise, reasonable sleep, nutritional supplements, and maintaining good daily habits.

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Children possessing good height is one of the favorable conditions for the future life.

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Effective ways to help children increase height

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Develop an exercise plan for children

Children in the process of exercise will accelerate the secretion of growth hormone, epinephrine, thyroid hormone and other substances, these hormones are beneficial to the growth and development of children, helping to increase height.

At the same time, exercise also works to accelerate blood circulation, increase stimulation of discs at the end of bones, accelerate the proliferation of bone cells, and promote bone growth.

Therefore, children of preschool age can be more active outdoors under the guidance of their parents, children in the stabilization period and adolescence can work with their parents to make reasonable plans according to their physical condition. moderate strength and exercise within their own ability.

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Children in the process of exercise will accelerate the secretion of growth hormone, epinephrine, thyroid hormone and other substances, these hormones are beneficial to the growth and development of children, helping to increase height.

Make sure your baby gets enough sleep

Studies have shown that the secretion of growth hormone affects the height growth of children. From 10 pm to 2 am is the peak period of growth hormone secretion in a day, the amount of growth hormone secreted in an hour after deep sleep accounts for more than half of the total hormone during the day.

Therefore, children should go to bed before 9 o’clock and maintain sleep time above 8 hours per night. Especially many teenagers are active at night, gradually begin to tend to stay up late, and parents need to supervise children to maintain adequate sleep for them.

Fix bad habits

Carrying backpacks, bags and improper sitting posture can affect the development of children’s spine. Some children are used to putting all their weight in one bag, or are used to carrying a backpack on one shoulder, some children like to cross their legs or sit still for a long time, leading to stiff neck. These habits can cause bone development, children easily bend the spine or hunchback,

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Parents and children should pay attention to instruct children not to carry too heavy a bag on their back, or adjust their sitting posture to suit.

The data show that more than 3 million teenagers have scoliosis in China, and 1 in 10 teenagers lose at least 3cm in height due to posture problems. Therefore, parents and children should pay attention to instruct children not to carry too heavy a backpack on their back, or adjust their sitting posture to suit.

Core Nutrition Supplement

We all know that parents’ height affects a child’s height to a certain extent, but of the many factors that determine height, genetics only account for one-third, environmental conditions and other factors. other factors account for about 2/3. Among them, the addition of core nutrients such as calcium and zinc is the most important.

Calcium has a direct effect on bone development in children. Bone formation is the most important physiological role of calcium, calcium helps strengthen important minerals for bones, maintaining bone structure and hardness.

Supplementing with an appropriate amount of calcium can accelerate the deposition of calcium salts in the human body, promoting the formation and growth of new bones.

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Appropriate nutritional supplements can promote the child’s height to grow more effectively.

Meanwhile, zinc is closely related to hormones in the human body. Zinc can promote the synthesis and secretion of growth hormone, thyroid hormone and other substances related to height growth, and influence the action of these hormones through elemental metabolism. .

In addition, zinc is also involved in maintaining appetite in children, which in turn has an impact on overall nutrient intake. Overall, maintaining calcium and zinc levels in the body is beneficial for maintaining normal bone growth in children.