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3 delicious and delicious dishes, F0 must eat immediately to recover quickly

Saturday, 12 March 2022 19:00 (GMT+7)

Due to mental factors and signs of Covid-19 infection, F0 people are often tired and lose their appetite, so this soup is equally nutritious, delicious, and has a good effect.

Chicken soup is good for people with F0

3 delicious and tasty dishes, F0 must be eaten immediately for a speedy recovery - 1

PhD – Julie Miller Jones Professor of Nutrition at the University of St. Catherine in St. Paul, Minnesota, USA says: “More than any other type of hot water, soup has the effect of increasing the amount of mucus, helping to quickly remove viruses from the body. This is because chicken soup contains an amino acid called cysteine ​​which affects mucus in the lungs.

Chicken meat is very rich in nutrients to help provide the body with insufficient energy after the battle with Covid-19. Therefore, chicken soup is an excellent dish for those who suffer from coughs and sore throats. The broth provides fluids, electrolytes and amino acids that help keep the body hydrated. Soup made from water will thin the mucus in the chest and lungs. From there, it relieves congestion and fights sore throat. These two things can help you to relieve cough effectively.

In addition, chicken meat also contains a lot of lean protein with the ability to provide the energy needed for people recovering from illness.

Ventricular tam braised chicken helps restore health quickly

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Referring to the tam ventricle stewed chicken, we all know this is a delicious and nutritious dish that is excellent for people with weak health or just sick.

Many studies have proven that fenugreek has the effect of increasing blood circulation, lowering blood sugar, stimulating the immune system, inhibiting the activity of bacteria and viruses, and anti-inflammatory.

Meanwhile, chicken has always been known as a healthy food and very nutritious and good for health.

When these two foods are combined together, they create a dish that helps strengthen the previous F0 body without worrying about indigestion or difficulty eating. This will help the former F0 quickly replenish energy, boost the immune system and get rid of all the remaining bugs in the body.

Chicken stew with lotus seeds helps you sleep well

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Chicken stew with lotus seeds makes it easy to eat, easy to digest, more easily absorbed without getting bored, very suitable for people who are just sick like patients.

The dish is likened to a “holy medicine” that is chicken stew with red apple lotus seeds, people who are in poor health, people who have just been sick. Especially for those who have just recovered from Covid-19 but suffer from insomnia due to post-Covid sequelae, this dish can be used for improvement.

In 100g of dried lotus seeds, there are 20g protid, 2.4g lipid, 58g glucid, 17.5g cellulose, providing the body with 342 calories, and several important mineral salts (calcium 89mg%, phosphorus 285mg%, iron 6.4mg).%… ). These substances are all very good for the recovery of the F0 body that has just recovered from an illness.

In addition, lotus seeds also have the effect of curing insomnia, but you must use the whole lotus mind to bring about better results.

Diet for F0 people at home

When you’re sick, it’s important to try to eat foods with enough energy (calories) and protein to help maintain weight and muscle, especially for people with COVID-19.

If you’re feeling sick or tired from Covid-19, try protein-rich foods like meat, eggs, fish and full-fat dairy, or plant-based alternatives like nuts, beans, and whole grains.

You can increase your calorie intake by snacking more frequently and adding extra ingredients to your diet. For example: mashed potatoes, cheese or butter for an omelet, beans on toast, or adding peanuts or nut butter to porridge and sauces.

If you don’t feel like eating, you can try drinking water or other high-calorie drinks throughout the day, smoothies, or hot drinks made from whole milk. It also helps you provide enough water and nutrients for the body.

Our bodies also need more vitamin C and zinc when fighting respiratory diseases like Covid-19. Vitamin C is found in oranges and orange juice, red, green peppers and strawberries while zinc is in shellfish, meat, and cheese.

Increase physical activity in accordance with health and the environment.


This soup is as nutritious as swallow's nest but many times cheaper, very good for F0

This soup is very nutritious, patients with anorexia can choose to replace the usual dish.

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