5 foods that help lower blood sugar quickly, are “precious drugs” for diabetics
When blood sugar is too high, it can cause many complications. Therefore, stabilizing blood sugar is very important.
If you are at high risk for diabetes or have a significant increase in blood sugar, in addition to taking prescription medications, you can include certain foods in your diet. Here are some foods that have been shown to lower blood sugar naturally.
1. Cinnamon
In the past, there has been much debate around cinnamon’s effectiveness in lowering blood sugar. However, Jo Carol Chezem – PhD, professor of nutrition at Ball State University, USA found that people with normal weight and obesity if they eat 2.5 teaspoons of cinnamon powder in the morning. sugar dropped 25% after 2 hours.
Although the daily intake of cinnamon in Dr. Jo Carol Chezem is a bit high, this is clearly linked to lower blood sugar.
2. Peanuts
A study published in JAMA in November 2012 found that people who ate at least 1 cup of peas (including chickpeas and lentils) for 3 months experienced a significant reduction in blood sugar levels compared to those who ate at least 1 cup of peas (including chickpeas). and lentils). people who eat other starchy foods.
The fiber in nuts is said to have a beneficial effect in lowering blood sugar.
3. Oatmeal
Oatmeal is a healthy food that has been recognized in many different studies. Can control 3 heights (high blood pressure, high blood fat and high blood sugar) as well as many other benefits in weight loss.
The beta-glucan found in oats prolongs the absorption of carbohydrates in the blood, thereby preventing sudden spikes in blood sugar after a meal.
However, it should be noted that some types of processed oats contain soluble fiber, vitamins, and beta-glucan which are greatly reduced during processing, which is not suitable for people with high blood sugar. Therefore, it is best to eat whole grains.
4. Vinegar
An Italian study found that people who consumed 4 teaspoons of white vinegar (as part of a salad dressing) along with 1 slice of whole wheat bread reduced blood sugar by up to 30% compared to people who ate water.
In another study by nutrition professor Carol Johnston at Arizona State University, eating 2 tablespoons of vinegar before a meal significantly reduced the post-meal rise in insulin and blood glucose.
Among the volunteers who took part in the study, those at risk of future diabetes had the most marked improvement.
5. Spinach
Spinach is likened to a superfood, helping to boost immunity and a blood tonic.
The American Diabetes Association (ADA) recognizes that spinach can increase blood sugar because it is rich in magnesium.
Healthline writes that a diet rich in magnesium can reduce the risk of developing type 2 diabetes. Spinach is a very low sugar, low calorie vegetable, regular consumption is not only beneficial for diabetics but also helps prevent many other diseases.
Source: https://baogiothong.vn/5-thuc-pham-giup-giam-duong-huyet-nhanh-la-thuoc-quy-cho-benh-nhan-tieu-…
Alcohol alone is not good for the body, if combined with some harmful foods will accelerate the disease process.
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