Drinks for lowering blood sugar are very popular in Vietnam, helping women regain their springtime
A familiar ingredient in cocktails, cosmetics and herbal tea blends, butterfly pea flower is a well-known ingredient in the health and beauty world.
According to Healthline, butterfly pea flowers are rich in an anthocyanin compound called ternatin, which gives plants their bright color. Test-tube studies suggest that ternatin can reduce inflammation and possibly stop cancer cell growth.
Apart from that, another great benefit of butterfly pea is that it reduces the risk of diabetes and related symptoms.
One study in 15 men found that drinking butterfly pea flower tea daily increased antioxidant levels and lowered blood sugar. Butterfly pea flowers can also increase insulin secretion to help control blood sugar, partly reducing the risk of diabetes.
Another study even reported that the antioxidant properties of butterfly pea flower may protect against cell damage and diabetes-related complications.
The best way to drink butterfly pea tea is to drink it while it’s still warm and enjoy immediately after brewing. Ideally, butterfly flower tea should be drunk pure without adding sugar or honey.
Woman drink butterfly pea flower tea every day: Losing weight, beautifying and preventing disease is very good
1. Effective weight loss
Butterfly pea flowers contain catechins, which are believed to play a role in burning belly fat and aiding weight loss. Drinking butterfly pea flower tea daily is said to be an effective way to increase metabolism, thereby causing the body to burn more calories.
In addition, butterfly pea flower tea has been shown to contain the catechin EGCG (epigallocatechin gallate), an important compound that increases metabolism, thereby making calories in the body burn faster.
2. Provides Antioxidants
Butterfly pea tea is rich in anthocyanin antioxidants. Anthocyanins have been shown to support antioxidant activity, thereby effectively supporting heart health. These antioxidants also protect the body from the effects of free radicals.
3. Help young women
Butterfly pea flower tea is well known for its anti-aging benefits due to its high antioxidant content. This makes the skin look younger and healthier from within. The flavonoids found in butterfly pea tea can also stimulate collagen production, which helps develop and maintain skin elasticity.
The stress relieving properties of butterfly bean tea also help in maintaining beauty and overall health.
Butterfly pea flowers are also great for hair, as they contain anthocyanins – compounds known to increase blood circulation in the scalp and thus maintain a healthy scalp. It also helps strengthen hair follicles from within.
4. Helps improve mood
Russian scientist Dr. Israel Brekhman spent more than 40 years researching the health benefits of butterfly pea flowers, finally realizing that drinking blue pea flower tea every night before bed can effectively regulate stress, help improve mood, and promote better, deeper sleep.
5. Prevent cancer
Research shows that butterfly pea flowers have a high antioxidant capacity, so they can minimize the formation of free radicals, preventing the harmful effects of free radicals. In addition, they can limit the growth of cancer cells and protect patients during radiation therapy.
According to doctor Hong Thuy Hang (Eastern Medicine Association of Ca Mau province): On average, a person should only use about 15 flowers per day because butterfly pea flowers are inherently cold, abuse will cause harmful side effects. .
The ideal temperature for making butterfly pea flower tea is 75-90 degrees Celsius, because if you make tea at a temperature that is too high it will affect the taste of the tea. On the other hand, if you brew tea with water that is too cold, the essence in the tea will not be released.
Because the butterfly pea flower is cold and contains anthocyanins, which inhibit platelet aggregation, it is very suitable for low blood pressure, pregnant women, menstruating women, people who are about to undergo surgery, people undergoing surgery, do not use anticoagulants.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
