Recently, MC Quynh Huong created a fever on social networks with an article sharing weight loss on the topic “The journey to lose 10kg Live light – Slim body”. Bound to the image of a waiter and full of life for his years on television, Quynh Huong admits that he made the mistake of liking good food and often eating the food he craved or liked. So that her weight continues to increase without her realizing it, until the last few months this mother of one has uploaded a photo and surprised everyone with her slim figure, bright face and clean skin. from the actual age of U50.
Therefore, Quynh Huong shares the secret to getting fit like a star: “Many of you have asked me, was this journey from 63kg back to 52kg difficult? It’s not really easy to say, but it’s also not exactly hard to say. It is important that your will and sense of discipline reach a threshold, how much it will determine the success of your journey. Quynh Huong applies recipes 8 and 16 to manage every meal. In the morning, start with fruits with fruits sold near the house such as grapefruit, watermelon, dragon fruit … Why fruit near the house? , because Huong want to choose fresh fruit and should not be too much preservatives to avoid health effects. Lunch is the most convenient meal because you can eat whatever you want with dessert, and in the afternoon, I had just enough and absolutely no starch and had to be careful not to eat after 6pm until around midnight 8 pm. breakfast. In addition, in the morning after waking up and gargling, Quynh Huong will mix a large glass of warm water with half a fruit and drink while standing to cleanse the entire inside and especially the intestines and stomach to remove foam, exercise and you will have a slim body, skin smooth and youthful.
Quynh Huong did not lose weight.
And now he has lost 10kg.
Full of beauty the day before.
The weight starts to decrease gradually but still maintains its youthfulness.
Beautiful beauty and youthful for many years.
The waist is slimmer and tighter.
Close-up beauty of the popular MC Quynh Huong.
Apart from managing food, he also practices yoga, meditation…
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