Knowing how to use it will help increase immunity against cancer
Using lemon peel properly helps to strengthen immunity, fight cancer, every woman loves it because it also loses weight very quickly.
The most common use of lemons is squeezing the juice out to drink… and then removing the rind without thinking. Actually, lemon peel is great. According to Boldsky, using lemon peel to boil water while it’s still warm helps prevent colds and strengthens immunity really well. Especially in this day and age when epidemics are complicated, increasing resistance is even more something you shouldn’t ignore.
However, this method also helps prevent cancer very well. MSc.BS Nguyen Le (Department of Infectious Diseases, 103 Military Hospital) asserts: “In one lemon, the best thing is the lemon zest. Many people who eat lemons only use the juice, which is really wasteful, not as good as eating the peel, the fiber from the lemon. Lemon peel is rich in essential oils and antioxidants. chemicals, vitamins…”.
Researchers also believe that in lemon peel, there are about 22 anti-cancer substances such as limonene, citrus pectin, flavonnol glycosides, vitamin C.. Therefore, using lemon peel properly can help you prevent cancer very effectively.
In particular, drinking lemon juice regularly also helps women lose weight very quickly. This is really something that every woman falls in love with.
According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), lemon peel is very good for weight loss because it contains a compound called pectin which can prevent the absorption of sugar from the intestines into the blood. . Thus preventing weight gain, helping women lose weight faster.
Plus, lemon peel has a whole host of other “amazing” health benefits
1. Supports oral health
Tooth decay and gingivitis are common oral diseases caused by bacteria such as Streptococcus mutans. Lemon peel contains antibacterial substances that can inhibit the growth of these microorganisms.
A study published in Healthline showed that researchers have identified four compounds in lemon peels that have strong antibacterial properties and are effective against common bacteria that cause oral diseases.
One test-tube study found that lemon peel extract neutralized the activity of the Streptococcus mutans bacteria.
2. Provides a rich source of antioxidants
Lemon peels are packed with antioxidants, including D-limonene and vitamin C. Intake of flavonoid antioxidants such as D-limonene has been linked to a reduced risk of certain diseases, such as heart disease and heart disease, type 2 diabetes.
One test-tube study determined that lemon peels had stronger antioxidant activity than grapefruit or tangerine peels.
Animal studies have also shown that D-limonene increases the activity of enzymes that help reduce oxidative stress. Meanwhile, oxidative stress has been associated with tissue damage and accelerated aging.
In addition, the vitamin C in lemon peel acts as a powerful antioxidant. Thus strengthening the immune system.
3. Has antibacterial and antifungal properties
In one test-tube study, lemon peels significantly reduced the growth of antibiotic-resistant bacteria. In another study, lemon peel extract fought a drug-resistant fungus that causes skin infections.
4. Improves Heart Health
Compounds such as flavonoids, vitamin C and pectin – the main fiber in lemon peel – can reduce the risk of cardiovascular disease.
A review of 14 studies in 344,488 people found that an average increase of 10mg of flavonoids per day reduced the risk of heart disease by 5%.
Additionally, in a study in obese mice, D-limonene lowered blood sugar, triglycerides, and LDL (bad) cholesterol levels, while increasing HDL (good) cholesterol.
A 4-week study in 60 overweight children found that supplementation with lemon powder (containing the peel) resulted in a decrease in blood pressure and LDL cholesterol.
The pectin in lemon peel can also lower cholesterol levels by increasing the excretion of bile acids, which are produced by the liver and bound to cholesterol.
5. Supports gallstone treatment
Some research suggests that D-limonene may help treat gallstones — deposits that can develop in your gallbladder.
In a study of 200 people with gallstones, 48% of those who received D-limonene solvent injections completely dissolved gallstones. This suggests that treatment could be an effective alternative to surgery in the future.
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at Blogtuan.info – Source: cafebiz.vn – Read the original article here