The secret to having the skin of ‘thousands of people’ from nutrition-Beauty
How to have healthy and bright skin is a question that many women are interested in. Apart from the external skin care regimen, daily food intake is an important factor that determines the beauty of the skin. Here are good foods for the skin that you need to add to your daily menu!
Cauliflower is a very rich source of vitamin A and vitamin C… has strong antioxidant and cancer-preventive effects. Regular appearance of cauliflower in the daily diet will help women have healthy and youthful skin in a long time, especially always making facial skin as smooth as baby skin.
Avocados contain healthy monounsaturated fats and a good amount of vitamin E. As a result, avocados help maintain the skin’s protective function and prevent moisture loss.
Raspberries also have “divine” acne treatment uses. You can use it as an everyday drink as well as a puree to make masks, the results will be very surprising.
If you want to have beautiful skin, do not ignore nuts: cashews, peanuts, walnuts, chestnuts, black sesame seeds … in your daily menu of the week because of their anti-aging abilities, help the skin prevent effectively prevent wrinkles . However, you should only eat enough from 8 to 15 seeds per day.
Spinach, also known as spinach, whether cooked as a dish or juiced, is excellent for the skin. Rich in vitamin E and beta-carotene which helps prevent aging and wrinkles, makes skin soft and smooth.
Salmon contains high levels of omega 3 fatty acids which are very anti-aging. Therefore, if you want to have healthy and beautiful skin, invest more in your weekly menu with this nutritious dish.
Olive oil contains many nutrients, antioxidants and especially vitamins A, D, E, K to help prevent aging, making skin look youthful and radiant. You can use olives for cooking, face masks, body scrubs, etc.
Tomatoes have the effect of smoothing the skin and nourishing the skin. Known as one of the most effective anti-oxidant fruits thanks to its vitamin C and lycopene content, tomatoes, when eaten raw, in salads are all very good for women’s skin beauty.
Green tea helps in losing weight effectively and prevents many diseases. Drinking a glass of green tea every day can help repair your skin, remove wrinkles and make your face smoother and younger.
Like citrus fruits, sweet potatoes are rich in fiber and vitamin C, which help reverse wrinkles and prevent signs of aging. A recent US study found that people who got 4 milligrams of C daily for 3 years experienced an 11% reduction in the appearance of wrinkles.
Source: http://danviet.vn/bi-quyet-de-so-huu-lan-da-van-nguoi-me-tu-dinh-duong-502022123124912565.htm
If you have been eating carrots to get beautiful skin, complete it with a regular face mask to get glowing skin.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here
