Adding olive oil to your diet can reduce your risk of premature death-Life Health
New research shows that replacing margarine, butter, mayonnaise or other sources of dairy fat with olive oil can reduce the risk of premature death.
For years we’ve heard about the benefits of olive oil in helping reduce the risk of heart disease, but its relationship to a reduced risk of death remains unclear, according to Harvard Health.
Replacing butter, margarine, mayonnaise or other sources of dairy fat with olive oil may reduce the risk of death, according to a new study.
Replacing milk fat with olive oil can help you live longer. Photo: Getty
According to data from a 28-year study of nearly 100,000 people published in the Journal of the American College of Cardiology, consuming more than half a tablespoon of olive oil per day can reduce the risk of death by 19%.
According to the report, study participants who consumed a lot of olive oil had a lower risk of death from cardiovascular disease, cancer, neurodegenerative disease, and respiratory disease than those who never or rarely consumed it.
During 28 years of follow-up, the study found that participants who consumed the highest amount of olive oil (more than 1/2 tablespoon or 7 grams per day) had a 19% lower risk of premature death than those who consumed the highest amount. olive oil.never consumed or rarely used. Specifically, people who ate more olive oil had a 19 percent lower risk of dying from heart disease, a 17 percent lower risk of dying from cancer, and a 17 percent lower risk of dying from a neurodegenerative disease (such as Parkinson’s disease or Parkinson’s). .Alzheimer) 29% lower, and 18% lower risk of death than respiratory disease.
When the study authors looked at replacing certain fats with olive oil, the results showed that replacing 10 grams (about 2 teaspoons) of margarine, butter, mayonnaise, or other dairy fats with the same amount of olive oil could reduce the risk of all-cause and cause-specific death. by 8% to 34%, according to Harvard Health.
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