In fact, in order to better correct the problem of gynecological inflammation, in everyday life, women need to learn how to properly regulate their diet, rest and work, this contributes to helping cure certain diseases.
In her diet, nutritionist Hua Hong Ha, from the Department of Obstetrics and Gynecology and Family Planning of Beijing Tongren Hospital (China), recommends that women avoid the following foods: To protect the uterus and prevent gynecological diseases.
Four foods that women should eat as little as possible:
1. Fermented food
Fermented foods are very appetizing, but women shouldn’t eat a lot.
In daily life, many people have a preference to eat fermented food, because this food is delicious to eat and has anti-boring effect.
However, fermented foods tend to upset the pH balance in the intimate area, promote the growth of bacteria and fungi, cause gynecological symptoms, may increase inflammation or lead to recurrence. Therefore, foods such as pickles and salted tomatoes, pickled meat… women with gynecological inflammation should be minimized.
2. Spicy and stimulant foods
Hot spicy food not only affects the digestive tract but can also harm the health of the uterus
Spicy food is the favorite food of many women, spicy food not only damages the digestive tract, but also affects the health of the uterus. Spicy food has certain stimulants, causes endocrine disorders, increases the secretion of too much estrogen. Excess estrogen levels promote tumor growth. At the same time, it is also an agent that increases the sensation of burning, itching in the intimate area, exacerbating gynecological diseases.
In addition, stimulants such as alcohol, beer… are very harmful to health. Especially with gynecological diseases, they not only weaken the activity of beneficial bacteria, but also create favorable conditions for pathogens to rapidly increase in number.
Therefore, whether women who are suffering from gynecological diseases or not, you should also limit the above foods, the uterus will be very “thankful” to you.
3. Candy
Many women like to eat sweets but do not know that eating a lot can increase the risk of harm to the private area.
Many women are addicted to sweet foods. While eating sweets in the right way can relieve mental stress, eating too much can easily accumulate into fat, thereby increasing the risk of obesity. In addition, the sugar in candy is a substance that can increase vaginal infections such as bacterial vaginosis and yeast infections. This is the reason why inflammation-causing bacteria thrive, making women more susceptible to gynecological diseases. Therefore, women should reduce sugary foods such as cakes, sugary drinks and foods high in sugar to help protect the uterus.
4. Greasy food
Referring to foods that are harmful to the uterus, it is impossible to ignore foods that contain a lot of fat. Because they impede blood circulation, making it difficult to carry blood to some organs in the body. Mainly creates conditions for fibroids to grow faster.
Therefore, it is best for women to choose a frugal diet and limit fried foods to protect health.
Foods that can prevent gynecological diseases, advise women to eat more
Kelp is good for overall health in general and the health of the uterus and ovaries in particular.
Kelp: Kelp is a food that is rich in vitamins, carbohydrates, protein and other nutrients, and contains a very high iodine content.
Iodine can stimulate the pituitary gland, help lower estrogen levels in women, restore ovarian function, help regulate endocrine, and protect the health of the uterus and ovaries in women.
Therefore, women who regularly consume seaweed will help you inhibit bacteria and detoxify, away from gynecological diseases.
Black goji berry not only has the effect of beautifying the skin, but also helps women limit gynecological diseases
black pumpkin: Compared with red goji berry, the nutritional value of black goji berry is relatively higher, rich in anthocyanins, which can help delay aging and beautify the skin.
Not only that, black goji berry is also known as the “eternal enemy” of gynecological diseases, eating regularly can warm the uterus, inhibit bacteria and detoxification, keep away from gynecological diseases. .
Spinach: Spinach is a wild vegetable, but has a very high value for health, has a detoxifying effect, accelerates the metabolism of toxins and waste in the uterus, and protects the health of the uterus. . At the same time, it also has the role of blood tonic, strengthen female endurance, minimize anemia.
at Blogtuan.info – Source: Eva.vn – Read the original article here
