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Can diabetics drink honey? Your doctor’s answer may not be what you think

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Association of Prof. Dr. Tran Huynh

Diabetes is a fairly common disease. Today, almost everyone around us can meet someone who is suffering from this disease. When you have diabetes, the most important thing to pay attention to is how severe or mild the disease is, whether the diabetes is under control.

People with diabetes need to know and remember what their A1C (hemoglobin concentration) is. This number is important because it shows how well you control your blood sugar levels. The higher your A1C test result, the higher your risk of diabetes-related complications. An A1C reading above 6.5% is a sign of diabetes. Diabetes was controlled when the index was below 7%, between 7% and 9% uncontrolled, and higher than 10%.

Honey is a form of sugar, and at the same time contains some additional nutrients such as carbohydrates, vitamins, minerals… Those with uncontrolled diabetes (A1C index above 8% should not use honey. from 6.5% to 7% can used a little.From 7% to 8% should be careful.

In my opinion, any food, however nutritious, should only be eaten for taste, not for satiety. In your case, if your diabetes is under control, 1-2 tablespoons of honey is enough, avoid using too much.

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