Can diabetics eat jackfruit?
Diabetes is increasingly common in the 21st century. According to the World Diabetes Federation (IDF) in 2017, Vietnam has 3.53 million people living with diabetes. diabetes. If not controlled early, this disease will cause damage to various organs, especially the heart, eyes, kidneys, and nervous system.
In general, diabetes is not a contagious disease but the number is increasing, partly because of modern lifestyles and the lack of preventive information. At this time, improving lifestyle and changing diet will make a big contribution to preventing disease.
Diabetes is becoming more and more raging these days.
According to experts, diabetics are often advised not to eat sweets, limit starch… Therefore, many people question whether jackfruit can be eaten if you are diabetic, especially when this fruit is coming in season.
Can diabetics eat jackfruit?
Jackfruit is a tropical fruit familiar to Vietnamese, often used in everyday cooking. This fruit has a sweet taste, can be combined with many other fruits or yogurt to serve as a cooling dish. Mango and jackfruit seeds are the two most consumed by people.
Because it tastes quite good, many people like it, so everyone wonders if diabetics can eat jackfruit? The answer is edible but need to eat right. Jackfruit is included in the food group with an average glycemic index, if eaten in moderation it will not cause blood sugar to rise too quickly, but if eaten in excess it will worsen the disease.
The antioxidants in jackfruit also contribute to the prevention of diabetes complications and inflammation. So how should diabetics eat jackfruit?
Know jackfruit how to eat right can improve health.
1. Diabetics can add 30g of dried young jackfruit during the day. With ripe jackfruit, diabetics with stable blood sugar can eat 1-2 pieces at a time so as not to affect blood sugar. In general, the condition of each patient will be suitable for different amounts of jackfruit, so it is advisable to consult a doctor before using jackfruit. At the same time, jackfruit can affect the absorption of some diabetes medications, so it is very reasonable to consult a doctor.
2. We recommend eating jackfruit after eating about 1-2 hours to optimize its benefits. In addition, do not eat jackfruit at night because the vitamin C in jackfruit will excite the nerves, making it difficult to sleep. When eating, jackfruit sap also needs to be cleaned because this part is difficult to digest so it will increase the burden on the stomach.
3. People with fatty liver, Chronic kidney failure, weak body, weak health should not eat too much jackfruit. People with body heat, acne should not eat too much ripe jackfruit, if eaten, combine drinking lots of water and eating lots of green vegetables to balance the heat in the body.
Every week should only eat 2 times of jackfruit, every time 100g is enough, don’t eat too much it will cause harm.
What are the other benefits of jackfruit?
In our country today, there are many different types of jackfruit such as chewy jackfruit, female jackfruit, Thai jackfruit, seedless jackfruit … According to traditional medicine, ripe jackfruit has a sweet taste, warm properties to help quench thirst, help defecate. , and remove the sound, heat. Other parts such as leaves, resin, jackfruit seeds… are also used to make medicine.
Many parts of the jackfruit are used for eating and making medicine.
According to information from the US Department of Agriculture (USDA), 100g of jackfruit meat contains 157 calories, 2.8g protein and 2.5g fiber. It is worth mentioning that this protein content is only inferior to nuts, it is very nutritious for those who exercise. In addition, jackfruit is also a good source of vitamin B6, riboflavin and folic acid for the nervous system.
In addition, the benefits of jackfruit are also known as follows:
– Rich in fiber, reduces the risk of cancer
Jackfruit is rich in fiber, so it is believed by experts to be a good laxative for digestion. Fiber will help protect the intestinal mucosa by reducing contact time, as well as reducing the binding of harmful compounds. colon cancer.
– Helps brighten eyes, beautiful skin
Jackfruit has a lot of vitamin A which is good for maintaining healthy eyesight. In addition, it also acts as an anti-cataract and macular degeneration. Jackfruit is also considered as an anti-aging active ingredient for skin that is more radiant and beautiful from within.
Eating jackfruit can help beautiful skin, bright eyes but few people know.
– Prevent Osteoporosis
Jackfruit is rich in minerals and magnesium which will support the activity of calcium, thus helping to build and strengthen bones to stay strong. Many scientific research results show that people who eat magnesium-rich foods will have higher bone density and stronger bones, thereby preventing disease. Osteoporosis in old age.
– Provides natural energy
Jackfruit has a lot of natural sugars such as fructose and sucrose, which can create an abundant source of energy for the body. For athletes, eating jackfruit helps speedy recovery after participating in sports competitions. The same benefits apply to hard-working manual workers.
Jackfruit is rich in energy, so it can be useful for those who are diligent in exercising.
Based on brave, health channel, webmd
at Blogtuan.info – Source: Afamily.vn – Read the original article here
