Foods to fight hair loss after Covid-19
Post-Covid-19, many people complain that they are facing a lot of changes. Some people experience persistent insomnia. Some people often feel hard to breathe. And there are people with hair loss after Covid-19…
Based on Association of Prof. Dr. Nguyen Tien Dung (Former Head of Children’s Section at Bach Mai Hospital), hair loss is one of the common post-Covid-19 symptoms. In addition, many people also have symptoms of fatigue, headaches, loss of concentration, shortness of breath…
The reason why we experience hair loss after Covid-19 is explained by the fact that nCoV tends to attack cells with AEC2 receptors on the surface. This is a type of receptor (protein) that helps the virus enter the cell. When hair germ cells are targeted by viruses, they will be damaged and weakened, reducing the lifespan of the hair, and the hair will fall out faster than the natural cycle.
At that time, you need to eat a balanced, healthy and stress-free diet. To quickly find shiny, thick and beautiful hair flow, you should regularly add these foods to your diet:
1. Dark green leafy vegetables
Dark leafy vegetables like spinach and kale provide a healthy dose of iron, a mineral essential for healthy hair growth cells.
Research has linked iron deficiency to hair loss, simply because low iron is a sign that oxygen and nutrients are not moving to the hair roots and follicles. This can prevent hair growth and make your hair more susceptible to breakage.
2. Citrus fruit
Oranges, lemons, and grapefruit are examples of citrus fruits that are rich in vitamin C fruit contains collagen It is essential for hair growth, helping to keep hair strong from root to tip.
3. Sweet potato
While you may think that hair grows slowly, it is actually the fastest growing part of the body because the scalp that connects the hair roots is the fastest growing tissue in your body. For these tissues to function, vitamin A is essential.
4. Eggs
Protein is an important ingredient in ensuring healthy hair growth. This is simply because hair is made up of protein. Keratin is located in every hair. This is also why it is important to maintain a healthy amount of protein in your diet.
Meanwhile, eggs have a lot of protein. In fact, there are 6-7g of protein in eggs which helps your hair to grow stronger. Therefore, if you want to have beautiful and long hair, immediately add these foods to your diet!
5. Avocado
Avocados are great for dry hair. This fruit is rich in vitamins A, D, E and B6, and is also rich in protein, amino acids, magnesium, folic acid, copper and iron. Specifically, vitamin E Helps increase blood circulation which is needed by follicles to promote healthy hair growth.
While it’s tempting to eat this delicious fruit in a salad or even on its own, you can also apply avocado oil directly to your hair for longer, faster, and healthier hair growth.
6. Nuts and seeds
Omega-3 fatty acids are great for your hair, especially helping to increase thickness. Unfortunately, your body cannot produce these healthy fats, you need to find outside sources and add them to your diet.
Luckily, nuts like almonds, cashews, and walnuts are full of these healthy fats, perfectly edible for omega-3s, and even delicious.
In addition, nuts also contain vitamin D, which helps create new follicles that can grow new hair, making hair faster, thicker and stronger, so everyone who sees your hair will be eager.
In addition, people who experience hair loss after Covid-19 need to be considered
Assoc Prof Dr Nguyen Tien Dung said that hair loss is only a temporary condition after recovering from Covid-19. You don’t have to worry too much. In addition to the correct dietary supplements to remember:
– Should shampoo, dry hair gently, limit the use of chemicals that affect the hair.
– You can take extra vitamins to provide nutrition for hair as well as body.
– Always maintain optimism, happy spirit, avoid anxiety and stress.
– If stress occurs, you should look for ways to relieve stress such as listening to music, watching comedy movies, practicing yoga, meditating …
at Blogtuan.info – Source: Afamily.vn – Read the original article here
