How to make simple but delicious mashed potatoes with soy sauce
prepare materials
- 1. Vegetables 3-4 potatoes, 2-3 red chilies, 2-3 green onions, 4-5 cloves of garlic
- 2. All-purpose flour or whole wheat flour 2-3 tablespoons
- 3. Spices Oyster sauce, soy sauce, sugar, salt, pepper powder
French fries, boiled potatoes with soup or stir-fry, we must have done a lot. In this article, we will show you how to make super delicious soy sauce mashed potatoes.
The method is also simple and the finished product is sure to be admired by anyone who tries it.
How to make mashed potatoes with soy sauce
Prepare the ingredients
You peel 3-4 potatoes, wash them in water and cut them into thin slices. After that, continue washing 2-3 more times with water to remove all the plastic.
You wash green onions and peppers, finely chop. Peel the garlic and chop.
Steamed and mashed potatoes
You put the prepared potatoes in the steamer. Steam about 8-10 minutes over high heat until the potatoes are cooked. Then, put the potatoes in a bowl, mash them.
Next, you mix the mashed potatoes with 1 tablespoon of granulated sugar, 2-3 tablespoons of all-purpose flour or whole wheat flour. While stirring, add water little by little. Knead until the dough doesn’t stick to your hands.
Next, you divide the dough into small pieces and shape them into flat round pieces. Using a bottle with a mouth diameter of about 3-4cm, gently press a round potato.
Now you put the shaped potatoes into the steamer. Steam for about 5 minutes on medium heat.
Making soy sauce
While waiting for the potatoes to steam after forming, add 1 teaspoon of cooking oil to the skillet. Saute the minced garlic and chilies. After the garlic is fragrant, add 100ml of filtered water with 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce. Stirred.
Finally, put the steamed potatoes in the skillet, reduce the heat and simmer for about 5 minutes to allow the potatoes to soak into the sauce, then sprinkle with the scallions and you’re done.
So you’ve finished mashed potatoes with soy sauce. In this way, the potatoes become soft, fragrant and naturally sweet combined with a salty spicy sauce. Make sure you can’t blame him.
This dish is eaten with white rice or made snack all weird, makes sense.
Potatoes are low in calories but contain proteinase 2 inhibitors, which help reduce hunger by slowing digestion. In 2016, Tim Steele published the book “The Potato Hack: Simplified Weight Loss”. In this book, the authors claim that potatoes have the ability to strengthen the immune system, improve gut health, and provide plenty of nutrients to keep you energized during weight loss.
People who follow the potato diet with Tim Steele get the expected results. A good example is a magician named Penn Jillette. He ate nothing but potatoes for the first 2 weeks and lost 8 kg. Although many people claim that this diet has helped them lose weight significantly, there is currently no scientific research to support this approach.
With this information and advice, hopefully you’ll have another way to make potatoes delicious and whimsical.
Good luck with this soy sauce mashed potato recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here