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Liver cleansing foods to help detoxify the body

Sunday, March 13, 2022 16:00 (GMT+7)

Incorporating liver-healthy foods into your diet is a natural and healthy way to help your liver function at its best.

While a healthy, addiction-free lifestyle is the key to a healthy liver, certain foods can help cleanse your liver. Here are the best foods to eat to keep your liver healthy.

Tomatoes

Tomatoes are high in glutathione and lycopene, which are known for their antioxidant properties. These compounds work to protect the liver from the damaging effects of free radicals and thus prevent disease.

Liver cleansing foods to help detoxify the body - 1

Tomatoes can help reduce the risk of developing liver cancer caused by a high-fat diet. Photo: NHAT LINH

lemon

Lemons are packed with antioxidants and other nutrients that make them essential for healthy liver function.

You can help your body flush out unwanted toxins by adding a few slices of lemon to a glass of water or making lemon juice to drink.

Avocado

Offering healthy fats, antioxidants and anti-inflammatory properties, avocados are a great choice for people with liver disease.

Linseed

Flaxseeds are a good source of fiber and cholesterol-lowering omega 3 fatty acids. It also contains lignans, a type of plant compound that helps prevent inflammation in the liver.

Apple

Eating an apple a day can help detoxify your liver. They are rich in soluble pectin fiber, which helps remove toxins from the blood and lowers cholesterol.

Olive oil

If you have fatty liver or are at risk for liver disease, it is important to limit your consumption of animal fats. When cooking, you can try substituting butter for extra virgin olive oil, avocado oil, or coconut oil.

Several studies have shown that extra virgin olive oil can reverse fatty liver, in part because it contains the antioxidant hydroxytyrosol.

tea

Naturally packed with polyphenols, green tea is valued worldwide for its detoxifying properties. It contains antioxidants called catechins, most importantly EGCG, which has been linked to a reduced risk of liver cancer and reduced fat accumulation in the body, according to Gourmandize.

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