Long-term back pain, don’t think your body is getting older, maybe the “male vitality” part is getting weaker every day
When the kidneys are unable to remove excess from the blood, excess calcium, oxalate, and phosphorus can build up in the kidneys. They are a major factor in the formation of kidney stones, which can cause pain.
Because the kidneys are next to the lumbar spine, below the ribs, pain caused by the kidneys is sometimes mistaken for back pain. Depending on whether one or both kidneys are affected, the patient will feel pain on one or both sides of the back.
How to tell the difference between common back pain and back pain caused by kidney disease?
Normal back pain
Back pain is usually caused by the muscles, bones, or nerves in the back. Back pain can occur anywhere in the back depending on the specific cause.
The location, severity, and accompanying symptoms also vary. However, most of the pain occurs in the lower back with a dull or aching sensation. When moving the body, people often feel more pain, the intensity can be mild to severe.
If there is bone pain (spinal fracture or an abnormally shaped spine), the pain comes on suddenly, is moderate to severe, and often gets worse with movement.
People with back pain caused by nerves experience a burning sensation in various areas. Usually people with sciatica will feel a burning pain from the lower back to the hips.
This condition becomes more pronounced if accompanied by symptoms such as: pain or stiffness along the spine, sharp pain in the neck area, difficulty standing up due to muscle pain or spasms, difficulty walking, numbness or tingling in any part of the body. the back spreads to the extremities …
Back pain due to kidney disease
Pain from kidney disease often leaves pain in the upper back, usually in the middle or on both sides of the back. Pain from the muscles or spine that occurs when bending over or lifting an object.
This condition will be more pronounced if accompanied by signs of serious kidney damage such as: painful urination, frequent urination, strange colored urine, taste changes, loss of appetite, dizziness, headache, fever, constipation, diarrhea, bad breath, metallic taste. in the mouth, shortness of breath, swelling in the legs, ankles or feet, or cramping…
This pain can be caused by:
Infection: An infection of the kidneys is called acute pyelonephritis.
Kidney stones: Stones can cause very severe pain accompanied by spasms, and pain that radiates to the groin, also known as renal colic.
So what should be done to promote better kidney health, ensuring a personal quality of life? Here are 5 habits to watch out for.
5 good habits for kidney health
1. Drink enough water
Water plays an important role in the body. People with kidney disease should not drink too much or too little water to avoid putting pressure on the kidneys or causing the water-deficient kidneys to contract to push waste and toxins out. Both cases increase the risk of renal toxicity.
Drink enough water for the kidneys to work properly. Photo: Internet
The amount of water needed by the body every day is about 2-2.5 liters of water, depending on overall health, gender, weight and intensity of activity. If you sweat a lot, you will need to add more water.
Apart from filtered water, you can use some fresh juices like watermelon, apple, strawberry, etc. Often has a lot of vitamins and minerals that are good for the kidneys. In contrast, carbonated soft drinks contain sugar and phosphorus, which increase calcium excretion, increase pressure on the kidneys, and easily create kidney stones.
2. Regular light exercise
Regular exercise helps blood circulation, ensures heart health, stabilizes blood pressure, and reduces blood fats (cholesterol and triglycerides). This is an important factor for the kidneys to work better.
However, people with kidney disorders need to be careful when choosing the right type of exercise, exercise duration, intensity and duration of exercise. Should refer to light exercise such as: walking, swimming, cycling, yoga, earobic… Exercise time should be increased slowly, depending on your health status, should not be too much.
3. Control blood sugar
People who are at high risk of blood sugar and diabetes are more likely to damage their kidneys. Once the body’s cells are unable to use all the sugar in the blood, the kidneys are forced to work harder to filter the blood. This condition occurs in the long term, very disturbing kidney health, even life threatening.
Protects the health of the body by controlling the amount of sugar in the body. Photo: Internet
4. Blood pressure monitoring
High blood pressure causes narrowing of blood vessels and thickening of the walls of blood vessels. This interferes with the filtering of blood by the kidneys, causing the body’s waste products to be retained in the blood and over time will damage the kidneys.
5. Limit alcohol use, and quit smoking
Alcohol will cause the concentration of alcohol in the blood to increase, the kidneys work at full capacity but it is difficult to remove all toxins out. While smoking is a cause of atherosclerosis, blood flow to the kidneys is slower. These problems can lead to acute or chronic nephritis.
*According to Sohu, 163
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
