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Mistakes in eating rice cause the terrible health damage that many Vietnamese often do

Saturday, 12 March 2022 01:00 (GMT+7)

Eating rice seems very simple, but in fact if not eaten properly, it can also contain many factors that are bad for health.

Not chewing well when eating rice

Because of work, we often eat in a hurry, so eat rice very quickly without chewing. According to medical experts, this habit is not good for the stomach.

When we eat rice quickly, do not chew well, the rice will not crumble, adding to the burden on the stomach.

Chewing rice thoroughly has a positive effect on the entire digestive process because the activity in the mouth and throat corresponds to the activity of the digestive tract and all other parts of the digestive system. .

Bile produces more fluid, and the liver also makes more fluid for the duodenum.

Eating rice is too full

When eating, many people still have the habit of eating when they have to eat. But if you eat too much at breakfast, lunch, and dinner, it will stretch the stomach too much, the contractions will slow down, and not enough digestive juices will be expelled.

From there, the food is not completely digested, which interferes with digestive function, leading to aging.

soup rice

Many people often have the habit of eating rice with gravy, because that way the rice will be easier to swallow into the stomach, easier to eat. But few people know that when chewing food, the enzymes in the saliva that are secreted will support the digestion and absorption of food, which is very beneficial for health.

If you eat rice and soup at the same time, the rice will lose its protein, thereby reducing the nutritional value of the rice.

Drink tea during and after meals

This is a mistake when eating rice and is a habit of most Vietnamese people.

Many people believe that drinking tea during and after meals while eating always creates a sense of appetite, easy to eat, easy to digest … but this is a mistake.

Tea will cause the protein in the food to settle, shrink the stomach lining, dilute gastric juices and cause adverse effects on the body’s digestive system, especially iron absorption.

Eat cold rice

The habit of using cold rice for many housewives, especially in fried rice stalls, is easy to cause disease because eating cold rice that is left for too long for days will make it very easy to get sick.

Therefore, experts suggest, people should only eat hot rice or hot rice that has just been chilled.

Eat white rice, looks good

Rice looks very white and beautiful because of the careful milling process, so it loses healthy nutrients such as B vitamins, especially vitamin B1, fiber…

Therefore, we should choose rice that is not too well milled for daily food. Brown rice is rice that has not been thoroughly milled, still has a layer of bran on the outside of the rice grain, contains higher levels of nutrients and has been shown to help control blood sugar, aid in the prevention and treatment of diabetes.

Mistakes in eating rice cause the terrible health damage that many Vietnamese often do - 1

Eat a lot of rice

Vietnamese people often have the habit of eating a lot of rice without knowing that it contains a lot of sugar. If you eat a lot of rice, it will lead to prolonged and high blood sugar, which is the main cause of dangerous complications that affect life and quality of life.

Eating a lot of rice with diabetes will cause cardiovascular complications such as: hypertension, cerebrovascular accident, myocardial infarction.

Therefore, each adult with an average physical occupation should eat an average of 2 bowls of rice at each meal.

Forgot to eat vegetables

When eating rice, we need to balance the remaining 3 groups of substances including fat, protein and vitamins and minerals, especially not forgetting to eat more vegetables. In particular, you should eat more green vegetables. In addition, when processing vegetables, experts recommend eating them immediately because during the cooking process, the amount of vitamins can dissolve 70-80%, if left for a long time, the rest will also be lost.

Eat first, eat rice later

This is a common phenomenon for young children, children often like to eat first and then eat rice and parents agree that their children can eat a lot, but this way of eating causes a lot of problems. -term health.

Children who eat food first and then eat rice can easily lead to boredom, starch deficiency, and malnutrition. What’s even more dangerous is that when you eat food before the protein in the food, it will immediately turn into uric acid which sticks to the joints and in the long term forms uric acid.

Therefore, parents should provide reasonable food to their children, should eat rice and food together for the best absorption of nutrients.

You are reading the article Mistakes in eating rice cause the terrible health damage that many Vietnamese often do

at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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