No matter how old you are, you should check it out soon

Longevity is the desire of everyone of all ages, but not everyone has the patience to lead a healthy lifestyle and illness is a result of that indulgence. According to Sohu (China), wanting to know whether a person has a long or short life expectancy is actually not difficult, just observe whether a person has 2 “circular” dots below, which means they are at risk of dying. many dangerous diseases.

2 dots circle is a sign of short life

1. Round Belly

Due to unscientific lifestyles such as eating a lot, being lazy to exercise, preferring to sit still… many people gain weight non-stop, making their bodies rounder, especially their stomachs getting rounder.

A large belly indicates that the abdominal area accumulates a lot of fat, where the organs in the abdomen are also surrounded by excess fat. There is a saying that “obesity is the source of all disease”, which also affects life expectancy. Obese people with a big belly will face the following ailments:

Obesity is the root of all diseases…

– Steatosis

The stomach is home to important organs such as the liver, pancreas, stomach, and intestines. When the stomach is obese, too much visceral fat enters the digestive system, which can damage the liver and lead to fatty liver. A study on “Obesity and Non-alcoholic Fatty Liver Disease” published in the Chinese Medical Frontier Journal in 2012 found that: Obesity is one of the most common causes of liver disease.

Obesity is one of the most common causes of non-alcoholic fatty liver disease

– Diabetes

Belly fat will affect metabolism, affect digestion and absorption of sugar, easy to cause diabetes.

In 2014, the Qingdao Centers for Disease Control and Prevention released a study showing that: Waist-to-hip ratio is associated with abnormal blood sugar regulation and is a cause of type 2 diabetes.

– Cancer

Associate Professor Giovannucci of Harvard Medical School and colleagues conducted a survey of men aged 40-75 years and found that waist circumference was associated with the incidence of colorectal cancer. In addition, obesity increases the risk of cancers such as uterine cancer and liver cancer.

Obesity increases the risk of cancers such as uterine cancer and liver cancer

– Heart disease

A report published in the British Medical Journal mentions obesity can lead to heart disease and stroke. In 2018, the Chinese Journal of Epidemiology published “Studies on the risk of obesity and ischemic heart disease in Chinese adults” and found that the risk of this type of heart disease changes with age, waist circumference increases.

2. The head is round

People with a round head have the feeling that the head is quite large, the ears are large, and the neck is thick. Such a person, if not treated in time, will get sick easily. Many studies have found that people with round, fat heads and thick necks often have abnormal blood lipids, and are more prone to high blood pressure, heart disease, and cerebral hemorrhage.

– Heart disease

Necklace is an indicator of whether a person is at risk of cardiovascular disease or not, a thicker neck means more likely to have dyslipidemia, you need to be aware of coronary heart disease. Among them according to research:

Men: People with a neck circumference of 36.38cm or more have a higher risk of coronary heart disease. People with a neck circumference between 36.38 – 37.80 cm have the highest risk of coronary heart disease!

Women: Compared with those with a neck circumference of 32.28 cm or less, the risk of coronary heart disease in women with a neck circumference of 33.60-35.35 cm increased by 1.42 times.

– Diabetes

Even if a person’s waist circumference is at a normal level, a neck that is too thick will easily raise blood sugar and increase the risk of diabetes. In 2015, the Chinese Journal of Endocrinology and Metabolism published an analysis showing that excessive neck circumference is associated with insulin resistance and metabolic factors, diabetes…

– Increased blood lipids

People with thick necks often have high blood lipids. In 2012, the Chinese Journal of Clinical General Medicine published a study showing the association between neck circumference and dyslipidemia, they found that the prevalence of dyslipidemia in patients with neck circumference was significantly higher.

– Sleep apnea

In 2002, the Academic Journal of Chinese Medicine published a study and found that neck circumference was directly related to sleep apnea.

Source: Sohu, Kknews

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