1. Why did you lose your hair afterwards? COVID-19 ?
Temporary hair loss is normal after a fever or illness, as is the case with COVID-19. COVID-19 patients often experience significant hair loss 2-3 months after recovering from COVID-19. Through examination, the doctors found that they had hair loss which is common in the hair loss stage.
This is a type of hair loss that spreads abnormally in the hair follicle cycle causing excessive hair loss. This occurs when more hair than normal enters the telogen phase of the hair growth life cycle (usually around 10% but can be 30% in patients).
When infected with COVID-19, the patient may have a fever, be nervous. This is also the reason why hair and hair fall into a phase that is easier to fall out. Its pathogenesis is due to the shortening of the active growth phase of the hair follicle (anagen). Under the influence of a number of factors such as therapeutic drugs (anticonvulsants), fever, hair follicles in the anagen phase quickly turn into the telogen phase, leading to hair loss after 2-3 months.
A small amount of hair may come out while bathing or combing. This hair loss can last for 6-9 months before stopping. Most people then find their hair starts to return to normal and stops falling out.
Hair loss is common after COVID-19.
2. Foods that stimulate hair growth after COVID-19
2.1 Fatty fish
Fatty fish like salmon, sardines, herring, and mackerel are rich in healthy omega-3 fatty acids. The human body, especially COVID-19 patients, cannot make these healthy fats and must be obtained from food or supplements.
Thanks to the rich protein content, omega-3s in fatty fish can effectively help reduce hair loss, promote hair growth and increase hair shine. Omega-3s also help prevent dry, itchy and flaky scalp and treat hair loss.
2.2 Greek Yogurt
Greek yogurt has a lot of protein, vitamins and minerals that are needed by the body. Greek yogurt also contains vitamin B5 (pantothenic acid), an ingredient that helps blood circulation to the scalp and hair growth.
Today’s skin and hair care products contain pantothenic acid as the main ingredient.
You can add omega-3 fatty acids like chia seeds and flaxseeds to Greek yogurt for a delicious dish that stimulates faster hair growth.
Greek yogurt is an effective hair growth stimulant.
2.3 Spinach helps fight brittle hair
Like many dark green leafy vegetables, spinach is full of healthy nutrients. Spinach is rich in vitamin A, along with iron, beta carotene, folate, and vitamin C. These substances work together to keep the scalp healthy. They moisturize your hair so it doesn’t break.
2.4 Eat guava to prevent hair loss after COVID-19
Guava is a popular fruit packed with nutrients and vitamin C. One cup of guava has 377mg of vitamin C, more than 4 times the minimum daily recommended amount.
Vitamin C is involved in two important processes: the production of collagen and the production of the oil that protects the hair. Therefore, eating foods rich in vitamin C will help maintain a healthy scalp and prevent dry, broken, and hair loss.
In addition, the amount of copper in guava helps the body absorb iron more efficiently, thereby contributing to healthy hair.
Nguyen Quang Minh – Dermatology Center Hospital
People with hair loss should supplement with trace elements, antioxidants, and anti-inflammatory agents that are good for hair follicles, so that hair follicles have sufficient nutrition to grow back. Important active ingredients such as iron, zinc, group 3B vitamins, Biotin (vitamin H), vitamin B5… can be added either locally (such as shampoo, topical essence…) or orally.
2.5 Iron-fortified cereals prevent hair loss after COVID-19
When infected with COVID-19, loss of appetite leads to deficiencies in several vitamins and minerals, including iron. Too little iron can cause hair loss. Iron is found in cereals, pasta, soybeans, and lentils.
2.6 Lean poultry meat
Without enough protein for the body, hair growth will stop and old hair will fall out, your hair can become thin and dry. To get protein from meat, choose lean meats like chicken or turkey, which are lower in saturated fat than sources like beef and pork.
2.7 Eggs help hair grow strong
Eggs are a rich source of biotin, which is found in B vitamins that help hair grow strong. At the same time, eggs also contain a lot of protein and iron, nutrients that keep hair from breaking and shiny.
If the body does not have enough of this vitamin, it can lead to hair loss. Biotin also helps strengthen and limit brittle nails.
2.8 Oysters for healthy hair
Zinc is an essential mineral for hair growth. Zinc keeps hair follicles healthy. At the same time, zinc is also used to bind proteins, making hair strong and thick.
If you don’t get enough of this mineral in your diet, you can experience hair loss, even in your eyelashes. Oysters are one of the foods that are rich in zinc. This mineral can also be found in beef, crab, lobster, and fortified cereals.
2.9 Sweet potato
Sweet potatoes help protect dry and dull hair.
Sweet potatoes are a food that contains a healthy antioxidant called beta carotene. When taken into the body, the body converts beta carotene into vitamin A. It helps protect against dry and dull hair. It also encourages the glands on the scalp to produce an oily fluid called sebum that keeps hair from drying out. You can also find beta carotene in other orange vegetables such as carrots, pumpkins, melons, and mangoes.
2.10 Avocado
Avocados provide vitamin E which improves blood circulation and helps follicles work more efficiently to promote hair growth. It also maintains oil balance and PH levels, which if exceeded, can clog hair follicles and stop hair growth. Avocados are a good source of vitamin E, and are also rich in heart-healthy monounsaturated fats. Avocados can be eaten for breakfast or can be eaten as a smoothie for health.
at Blogtuan.info – Source: Soha.vn – Read the original article here
