People with short life will have this bad habit every day in 3 meals, if you have 1 point, you should change it immediately.

Many people eat just to fill the stomach, but the reality is that diet has a huge impact on longevity. According to 2009 Nobel Laureate in Physiology or Medicine, Elizabeth: People want to live healthy past the age of 100, one of the most important criteria is to eat right, accounting for 25%, the rest are other factors.

A study by the University of Gothenburg in Sweden also showed that poor nutrition, not only harmful to health, can also lead to negative moods or lead to depression.

1. Skipping breakfast

Skipping breakfast is a habit that sufferers of many diseases often have. Breakfast is the first and most important meal of the day. According to a study published in JAMA, men who skip breakfast are about 27% more likely to have a heart attack than those who eat breakfast.

Research also shows that women who have a habit of skipping breakfast have a higher risk of developing type 2 diabetes than women who eat breakfast every day.

Women who have a habit of skipping breakfast have a higher risk of developing type 2 diabetes than women who eat breakfast every day

Skipping breakfast has also been shown to cause uncontrollable weight gain, negatively affect mood, lead to hair loss… In particular, according to research conducted by Cancer Research UK, skipping breakfast can cause you to eat too much food during the day. This in turn leads to increased rates of obesity, which in turn increases the risk of developing cancer.

2. Unbalanced lunch

Unbalanced nutrition at lunch is a mistake that many people make. Lunch is also one of the important meal times because at this time we are working, lunch will provide energy for the body to complete busy work in the afternoon.

A scientific lunch means you have to balance the amount of fat and fiber…

Many people think that lunch is better to eat more meat and fish, but this not only causes high blood pressure, but also increases the burden on the stomach and intestines, thereby causing disease. A scientific lunch means you have to have a balance of fat and fiber, full of meat and vegetables, so it’s good for digestion and good for overall health.

3. Or dinner at night

Eating out at night is often tempting and almost everyone has made this mistake at some point in their life. While the occasional midnight snack may not be a problem, maintaining this habit for a long time can have a serious impact on your health and weight.

A 2015 investigation by two Canadian psychologists found that people who ate at night had more sleep disturbances. Moreover, eating at night has also been shown to cause poor digestion, affect circadian rhythms and thus lead to weight gain, high blood pressure, poor mental health…

There are a few simple steps to help you break the habit of snacking at night. You can start by getting rid of junk food that has been stored in the kitchen and refrigerator. Also, eat a complete and nutritious dinner so you don’t feel hungry in the middle of the night. If you can’t fix this habit, consult a dietitian or doctor for more specific actions.

Source: Food.ndtv, Stylecraze

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