The ups and downs of the fashion track, but from a physical point of view, Phuong Chanel has always made the sisters highly admired. That’s because even though it’s been more than forty weeks, after 3 times of giving birth, Quach Ngoc Ngoan’s old love still maintains her sexy and slim curves.
In addition to her smooth and shiny skin, this female giant from Thanh Hoa also has the advantage of having slender and white legs. Even though the photos have been edited excessively many times, in photos taken with ordinary cameras, this “extraordinary” body shape is still the dream of many women.
It was the “honey sweet thighs” and slender figure that helped Phuong Chanel look much younger than her real age.
And in particular, Phuong Chanel’s physical prominence has been passed down to her first daughter Nguyen Uyen (Milk’s close name). Therefore, in the latest image when female giant Thanh Hoa posted a photo of her daughter in the US, the online community discovered the huge advantage she inherited from her mother.
In the photo, Susu is exercising with her friends at a gym in the US. In the way of “dressing up” to hide her pants freely, the eldest daughter of Phuong Chanel (right) is still surprised by her honey “thigh”, even though her face is covered, it is even more impressive than her mother.
In the past, in some rare appearances with her mother, Susu was also surprised because even though she was only a high school student, she had an extraordinary height, “overwhelming” the rich mother.
Princess Phuong Chanel’s long and smooth legs made many people amazed. Thanks to this dynamic moment of wearing shorts, Susu partially proves that honey’s “thighs” are inherited from her mother.
In keeping with her increasingly voluptuous body, perfectly round shape and healthy crunchy chocolate skin, Susu at the age of 18 is said to be more attractive than her mother.
And regularly following this rich mother-daughter couple on her personal page, it’s not hard to see that the main secret to having a smooth figure and long legs comes mostly from sports. Thanks to her hard work habits, Phuong Chanel and her daughter not only improve their health but also enhance the beauty of their skin, especially their physique.
In order not to be influenced by time on beauty and physique, Phuong Chanel maintains a regular yoga and gym routine. Thanks to that, this mother of 3 can still look like a hashish woman.
Meanwhile, for Susu’s daughter, even though she is lucky to inherit the dominant gene from her mother at birth, the rich child’s child continues to do regular exercise routines to have a healthier appearance.
And for those of you who don’t have much time to go to the gym like Phuong Chanel, but still want to increase the elasticity and firmness of your legs, here are 3 simple moves that you can practice. :
Stretch each leg in the air: Lie on your back, hands pressed close to the floor, bend each leg in turn toward the floor while the other leg is still straight up toward the ceiling.
Spread legs on both sides: Lie on your back on the floor, hands by your sides, legs close together raised straight up toward the ceiling. Gradually separate the legs to the 2 sides as much as possible, then bend the legs and repeat the movement.
Lying Squats: Lie on your back on the floor, legs crossed and raised straight to the ceiling. Slowly bring your knees to the floor as far as you can go, then push your legs straight up again.
at Blogtuan.info – Source: Eva.vn – Read the original article here
