The healthiest food that many people don’t like
1. Eggplant
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Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It can improve the adhesion between human cells, increase capillary elasticity, reduce fragility and permeability, and prevent microvascular rupture and bleeding. Eggplant can also inhibit the proliferation of gastrointestinal tumor cells.
Eggplant is rich in alkaloids and cucurbitacin is the ingredient prevent cancer. In fact, in clinical trials, an excellent drug for the treatment of stomach cancer and cervical cancer has been extracted from eggplant.
2. green chili
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Green bell peppers are an excellent source of antioxidants and are packed with vitamins C, A, and B complex (B6 and B9). This fruit can also prevent blood clots, a major cause of cardiovascular problems such as heart attacks and heart strokes. In addition, green peppers also help prevent the spread of cancer to the colon, lungs and prostate.
These include essential nutrients like vitamins C and B6 which help boost the body’s immunity to fight disease. The capsaicin in green peppers releases good endorphins and acts as an antidepressant, keeping the mood positive.
3. coriander
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According to traditional medicine, coriander is spicy, warm, aids digestion and is a tonic. Coriander has the effect of anti-flatulence, strengthens the stomach, increases urine production and lowers fever, cures flu, colds, headaches, colds, nasal congestion. The leaves and seeds contain essential oils that stimulate the nervous system and are used to support the treatment of physiological weakness.
According to modern medical research, coriander contains vitamins A, C, B1, B2 and iron. The active ingredient of coriander has anti-inflammatory effects, lowers cholesterol in the blood, antiseptic in the digestive tract, anti-inflammatory on the oral mucosa.
In addition, coriander is considered a medicinal herb with antioxidant effects, supporting the treatment of a number of chronic diseases…
4. shiitake mushrooms
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Shiitake mushrooms are foods with high protein content, low fat, polysaccharides, various amino acids and multivitamins, which help improve immune function, delay aging, prevent cancer, fight cancer, lower blood pressure, lower blood lipids, lower cholesterol.
Mushrooms also have the effect of treating diabetes, tuberculosis, infectious hepatitis, neuritis… In addition, they can also be used to treat indigestion, constipation… The nucleic acids in mushrooms also have the function of AIDS prevention and treatment.
5. Bitter gourd
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Bitter gourd is a food that many people do not like to eat, bitter melon contains alkaloids, a bitter substance that gives bitter melon its distinct taste. However, in the eyes of doctors, bitter melon has high nutritional value, this bitter taste also has a taste-stimulating effect, increasing appetite.
Researchers believe that bitter melon may have antiviral activity, preventing the virus from infecting human cells, which could help control the course of the disease.
Eating bitter melon can control oxidative damage because it can prevent fat accumulation and lipid peroxidation mechanism. It slows down the cell death caused by inflammation in the liver.
It also strengthens the body’s antioxidant system, namely intrinsic enzymes such as catalase and superoxide dismutase. Best of all, bitter melon extract can prevent liver damage caused by chronic alcohol consumption.
(Source: Aboluowang)
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