Mushrooms contain 8 types of amino acids and various vitamins needed for the human body. Mushrooms contain more than 10 kinds of mineral elements, and at the same time, contain a large amount of calcium, magnesium, zinc and selenium elements, etc. That’s why mushrooms are called “vegetarian meat”.
Cauliflower is a vegetable that is recognized as a “star” anti-cancer, delicious and inexpensive, often eaten with anti-cancer properties, softens blood vessels, vitamin K supplements, boosts immunity. . The combination of mushrooms and cauliflower is very good for health, especially helping the brain to relax and work efficiently.
Resource:
– 1 cauliflower, 10 mushrooms, spring onions, salt, oyster sauce, soy sauce, chili oil (if you can eat spicy)
Make:
Separate the cauliflower into large flowers and soak in lightly salted water with the mushrooms for a minute, then rinse to remove any dirt inside.
Cut the washed cauliflower into small florets. Thinly slice mushrooms. Onions are washed and chopped.
Put the appropriate amount of water in a saucepan, bring to a boil over high heat. Add the cauliflower and boil in the water, boil for 2 minutes, then remove from heat, don’t overcook so the cauliflower doesn’t mushy and lose its flavor.
Put the chopped scallions in a frying pan with a little hot oil and sauté until fragrant, add the sliced mushrooms and sauté briefly over high heat.
Saute the mushrooms until soft, then add the boiled cauliflower to the water and stir-fry. At this time, season with a pinch of salt, oyster sauce, and soy sauce to taste.
At this point, if you like, you can add a little chili oil, but if you can’t eat spicy, then skip it.
Sauté until the mushrooms and cauliflower are cooked through, then turn off the heat, sprinkle some of the remaining scallions on top and place on a plate.
This oyster mushroom stir-fried dish is still delicious without meat, moreover it is nutritious and good for health.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
