Benefits of goose egg for pregnant women
Goose eggs are 3-4 times heavier than chicken eggs with a higher nutritional content. Every 100g of goose eggs will provide: 13g of protein; 14.2g lipids; 360 mcg of vitamin A; 71mg calcium; 210mg phosphorus; 3.2mg iron; 0.15mg of vitamin B1; 0.3mg of vitamin B2; 0.1 mg vitamin PP…
Compared to chicken eggs, the amount of protein in goose eggs is 13.55% higher, but the amount of vitamin A is only half.
Goose eggs are also a rich source of nutrients for pregnancy
The high nutritional value of goose eggs supports the supply of nutrients for pregnant women, helps babies born smart, has pink and white skin, and is healthy.
The public belief that pregnant women eat goose eggs will help ward off evil spirits. Therefore, if a mother is pregnant with a girl, she must eat 9 goose eggs, if she is pregnant with a boy, she must eat 7 eggs.
What month should pregnant women eat goose eggs?
Goose eggs are nutritious for expectant mothers, but many women wonder what month of pregnancy is the best to eat. Even though goose eggs are similar to chicken eggs, duck eggs, pregnant women can take supplements at any time during pregnancy.
However, goose eggs taste fishier, difficult to digest, easily cause flatulence, bloating, pregnant women should not eat in the first 3 months of pregnancy. Morning sickness is currently very easy to cause discomfort and vomiting when pregnant women eat goose eggs.
Many women wonder what month pregnant women should eat goose eggs?
Since goose eggs are rich in protein, pregnant women only need to eat 1 piece per week to avoid excess. The rich amount of cholesterol in goose eggs, if eaten in large quantities, can lead to atherosclerosis and a higher risk of cardiovascular disease.
To provide adequate nutrition for the fetus, in addition to goose eggs and poultry eggs, pregnant women must supplement nutrition through meat, fish, vegetables…
How to choose goose eggs for pregnant women?
To choose quality goose eggs for pregnancy, pregnant women can follow the following ways:
– Beat the egg to check: Pregnant women use their index finger and thumb to hold the goose egg close to their ear and then gently shake it. If the beaten egg doesn’t sound, it’s a new goose egg; The older the goose egg is left to shake, the louder the sound.
– Put in saline solution: Pregnant women should take 1 goose egg and put it in 10% saline solution. There will be 3 cases:
When choosing goose eggs, pregnant women need to know the difference between new eggs and old eggs so that the nutrients are not lost
– Egg sinks to the bottom of the bowl: Goose eggs are laid during the day.
– Eggs suspended in saline solution: Goose eggs lay eggs from 3 to 5 days.
– Eggs float on the surface using a saline solution: Goose eggs have been laid for more than 5 days.
Through the analysis, it can be seen that consuming goose eggs properly from the 3rd month onwards will help pregnant women have a healthier pregnancy, the fetus is given adequate nutrition while in the womb.
at Blogtuan.info – Source: Soha.vn – Read the original article here
