In the United States, more than 450 million liters of pesticides are used annually, and their residues can spoil up to 70% of fresh food sold in that country. Of course, these hazardous chemicals cannot be cleaned with plain water alone, and can pose immeasurable health hazards.
Fortunately, not all food is easily contaminated with pesticides. A list called the “Clean Fifteen” has been compiled by the US Environmental Working Group (EWG), which includes the 15 agricultural products least contaminated with pesticides commonly sold in supermarkets, ranked by level of improved hygiene. This list was analyzed based on 46,075 samples taken by the US Department of Agriculture (USDA) and the US Food and Drug Administration (FDA). Note that, this is only a list of suggestions, in fact, the quality of agricultural products is highly dependent on various factors. Therefore, you should choose a reputable place to buy fresh food.
15. Cantaloupe
The thick skin of the melon is very helpful in preventing pesticides from entering the intestines. However, even if you don’t eat the peel, you should still wash the outside of the melon to make sure all pathogens are removed. Do not peel melons without washing them, as pathogens can spread easily from the outside in.
14. Honey melon
Similar to melon, it is the thick, inedible skin of the melon that helps it “fight” with pesticides. This fruit not only cleanses but also helps you reduce bloating.
Mushrooms grow from the ground, but they are “cleaner” than most vegetables that grow above ground. Mushrooms can be made in a variety of recipes, and according to experts, this “superfood” can even help you fight many diseases caused by viruses.
12. cauliflower
Cauliflower is an excellent source of dietary fiber and is a “divine” ingredient for those who need to lose weight. You can combine cauliflower with many different menus for your diet.
11. Kiwi
One surprising thing about kiwis is that not only do they absorb less pesticide residue, but the skin is also edible! Remember to wash the fruit thoroughly under running water for 15-20 seconds before eating.
Cabbage can synthesize its own glucosinolates – compounds that naturally repel insects. Thus, farmers do not need to issue too many pesticides for these green vegetables.
9. cauliflower
Like cabbage, broccoli has the ability to repel pests on its own. That’s why this agricultural product automatically ranks 9th in the list of vegetables with low pesticide residues.
8. Asparagus
Asparagus contains enzymes that help them break down pesticides on their own. If you don’t like eating asparagus, it may be time to try changing the way you prepare it to enjoy this clean source of nutrients.
Add eggplant to your daily menu, because simply put, this fruit contains very little pesticide residue.
6. Peas (frozen)
Even though peas don’t have an outer shell, when stored frozen they still have a strong “fence” to block out the air around them. This is very important to minimize pesticide residues in the coffee beans.
Papaya peel is a “guard” that protects them from harmful chemicals. Not only that, papaya can also help you control the symptoms of stomach acid.
4. Onion
Although the skin of onions is quite thin compared to many of the other vegetables on this list, according to research from scientists, the pesticide residues in onions are among the lowest.
3. Pineapple
Another example for you to ensure that fruits with thick skins are fruits that are less likely to be poisoned. Pineapple skin is very thick, which can protect it from any chemicals.
2. sweet corn
You may feel uncomfortable when you have to peel the corn, but it is the husk that helps the sweetcorn to be less likely to become contaminated with pesticides.
1. Butter
And the winner of this list is avocado! Besides the health benefits, avocados are also the cleanest fruit on the supermarket vegetable counter, thanks to their very special peel.
Choosing the vegetables in the list above, you will be able to feel more secure about your long-term health as well as that of your family and loved ones.
at Blogtuan.info – Source: Eva.vn – Read the original article here
