5 foods that are good for the uterus, help detoxify and balance hormones
The uterus is an important part of a woman’s life, not only has the function of regulating hormones, producing menstruation, but also helping the fetus to develop healthily. If the uterus is weak, a series of dangerous diseases such as fibroids, infection … or cervical cancer will cause “attacks” and long-term health effects.
In addition, many women today are leading an unscientific lifestyle, often doing things that are harmful to the uterus. Over time, the qi in the uterus will increase and cause blockages, causing endocrine disruption and creating acne, menstrual pain and unexplained fatigue.
Women need to pay attention to uterine care to improve reproductive function and prevent disease.
The uterus and ovaries are the basis for reproduction and reproduction, it is necessary to ensure that they are always in the best condition. To do this, you need to scientifically correct your diet, in particular, you need to add the following 5 foods to your diet:
5 foods that are good for the uterus, increase fertility and good detoxification
1. Eggs
Eggs are rich in vitamin D and choline which promote uterine health and increase fertility, as well as regulate hormones. In addition, vitamin B12, vitamin D or folic acid in eggs also help maintain a healthy uterus and prevent neural tube defects for babies in the early stages of pregnancy.
In addition, eggs are also rich in protein with the same properties Antioxidant high, very good for the growth and recovery of the uterus. They help the body always function normally and “eliminate” toxins faster. You should eat hard-boiled eggs, hard-boiled eggs … to limit the addition of fat.
Eggs help keep the uterus healthy and clean without spending too much money.
2. Raspberries
According to experts, red fruits like raspberries are rich in minerals like vitamin C, K, iron, manganese, etc. to help blood flow more smoothly. As a result, it helps remove toxins from the uterus and reduces monthly menstrual pain, even tightening the uterine lining.
In addition, raspberries also have vitamin C, folate and powerful antioxidants that help protect the female reproductive system from free radicals, as well as remove harmful impurities from the uterus. There is a study that proves that this fruit also reduces the risk of miscarriage in women if used properly.
Raspberries are rich in folate and antioxidants that are beneficial for women.
3. Ginger
Although only a small spice, ginger has many properties that are good for women’s health. In particular, ginger contains many anti-inflammatory substances, improves blood circulation and improves digestion. This will reduce discomfort in the reproductive organs, regulate the menstrual cycle and reduce inflammation of the uterus.
In addition, ginger also helps lower the amount of prostaglandins – substances that cause muscle pain and spasms, in a woman’s body. This means helping women relieve pain caused by menstrual cramps. Drink ginger juice or eat ginger on “strawberry fall” days to be more comfortable and healthy.
Eat a few slices of ginger a day, soon the uterus will be less painful.
4. Yogurt
Yogurt has always been a dish that is always in everyone’s fridge. According to experts, the probiotics in yogurt not only improve the intestinal tract but also balance the pH in the uterus, thereby reducing inflammation and preventing various types of gynecological diseases. In addition, yogurt is rich in calcium, which helps reduce the symptoms of premenstrual syndrome (PMS).
Eating yogurt also helps the body replenish with substances called polyamines – proteins that promote the health of the ovaries and help them function smoothly. Women can eat yogurt after the main meal about 1-2 hours at best, or when hungry, mix it with fruit and eat to detoxify in the womb.
Yogurt is available in every refrigerator, so use it to protect the uterus.
5. Pumpkin
According to research at Harvard University, pumpkin is rich in protein and fiber. These substances not only help nourish the stomach, moisturize the intestines, fight constipation…but also increase hemoglobin hematopoiesis and accelerate blood circulation. Thanks to this, the uterus is always protected and develops normally.
Apart from that, pumpkin also has vitamins and pectin which help the body to eliminate toxins, harmful bacteria and heavy metals like lead, mercury, etc. After menstruation, women are advised to eat more pumpkin. Corn helps break down toxins and remove excess waste. in the womb.
Pumpkin helps the uterus to break down toxins and remove them from the body.
According to Cookinglight, Blendofbites
at Blogtuan.info – Source: Afamily.vn – Read the original article here
