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A 4-course meal with less meat and more vegetables, but the whole family remains enthralled

This afternoon’s suggested dinner will feature the following dishes:

– Grilled meat: 48,000 VND

– Boiled chayote: 8,000 VND

– Fried chrysanthemum with garlic: 10,000 VND

– Mixed cucumber: 10,000 VND

Total: 76,000 VND

What to eat today: A 4-course meal with less meat and more vegetables, but the whole family is still blown away - 1

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 2

Preparation: 400g lean meat, fish sauce to taste, 3 dried onions, 1 tablespoon oyster sauce, bamboo skewers

The meat is washed, cut into 3 finger-sized pieces and then mixed with sliced ​​dried onions, fish sauce to taste, 1 tablespoon of oyster sauce. Marinate for 15 minutes or leave overnight in the refrigerator. Then skewer on bamboo sticks and put in the oven at 250 degrees Celsius for 30 minutes. In between these times you should turn the meat 2-3 times so that it cooks evenly. If there is a charcoal grill, the better the meat will be.

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 3

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 4

Preparation: 400g chayote, salt

Su Su is peeled, washed and chopped. Bring water to a boil in a saucepan, add a little salt, then boil the chayote, arrange on a plate. Boiling water sauce for making soup.

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 5

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 7

Preparation: – chrysanthemum, garlic, fish sauce, salt, cooking oil

Pickled chrysanthemum purchased, put in a basin of diluted salt water and soak for about 10 minutes. Then rinse several times until completely clean. Chrysanthemum soaked in salt water before cooking has an insecticidal and bactericidal effect, for the health of your family, don’t skip this step. If the cauliflower is long, cut it into small pieces. If the cauliflower is short, leave it as is.

Put the cooking oil in the pan, add the garlic, sauté the aroma, then add the chrysanthemum flowers, stirring constantly until the chrysanthemums are cooked. With long daisies, the stems should be fried first, the tops should be sautéed later so that the leaves do not crumble. Season with a little fish sauce, salt to taste, then remove, put on a plate and enjoy. It can also be sauteed with some ingredients like chicken gizzard, pork belly or pork kidney… all good.

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 8

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 9

Prepare: 4 cucumbers, lemon, sugar, garlic, chili, powdered broth to taste

Cucumbers are washed with water and then soaked in dilute salt water for 15 minutes. Remove the cucumbers, wash again, trim the ends, halve and slice thinly. Mix cucumber with powdered stock, sugar, lemon, garlic, chili to taste. Leave it for 30 minutes and you can eat it right away.

What to eat today: 4 course meal with less meat and more vegetables, but the whole family is still blown away - 10

Good luck!

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