A simple and inexpensive way to improve health after COVID-19

However, experts point out, there is a simple, inexpensive and safe method that everyone can do. Here’s what experts in the UK have to say to help improve symptoms after COVID-19.

According to experts from the World Health Organization, the three most common post-COVID-19 symptoms include fatigue, shortness of breath, and cognitive dysfunction that causes brain fog (such as impaired memory, loss of concentration).

Many people with COVID-19 experience at least one persistent physical symptom 6 to 12 months after infection (Image: Medical News)

An expert at the University of Exeter, UK, said that in order to improve the state of brain fog, it is possible to train the brain by engaging in cognitively stimulating activities, such as playing word puzzles, learning a new language… In addition, it is necessary to increase positive social interactions. orderly and minimize nervous tension.

To improve symptoms of shortness of breath, the UK National Health Service recommends deep breathing exercises 3-5 times a day, in which you relax your chest and shoulders, take long, slow and deep breaths in, through your nose, then exhale slowly.

In addition, people who have been infected with COVID-19 should limit exercise or overwork if they are still tired or experiencing brain fog.