After having children, most mothers realize that their lives are no longer as neat and tidy as they used to be. Instead, all activities are disrupted, from eating, sleeping, to taking care of yourself. Therefore, we often see a mother with disheveled hair, eating carelessly, even smelling milk and a million other smells.
As a beauty blogger specializing in beauty advice, and the wife of Phan Thanh – a famous real estate giant in Saigon, Primmy Truong always appears before everyone with a beautiful and uncompromising appearance. Even in the postpartum period, she quickly lost weight in terms of shape and never allowed her image to be tarnished.
Before and after riding the flower car and giving birth to Phan Thanh, Primmy Truong always appeared neat and beautiful.
At any time, she never lost her image as the “general manager’s wife”.
However, recently, in his story, Primmy Truong recounted: “The image of a true mother with milk in legend. Messy hair.” In the photo, the mother of one child is holding her “prince” in a cloth sling. Completely different from her usual neat appearance, Phan Thanh’s wife only had an innocent face, her hair was tied in a simple bun, even looking untidy before she tied it up.
Looking at this picture, we see that apparently, after returning home, the door was closed, that was also when Primmy Truong lost his image as an “adviser”. She, like all mothers, also takes care of her children with her own hands, also ruffles her hair, worries about her children, but forgets about herself.
However, Primmy Truong has officially revealed her true motherly image.
However, this image does not make Primmy Truong any less beautiful. On the other hand, the boy’s downward angle accentuates his well-groomed Vline face and straight nose. Not to mention, the tender loving gaze staring at her son made her beauty even more salty and loving.
Although this photo doesn’t reveal much about Primmy Truong’s post-partum figure, it’s true that this mother managed to lose weight after giving birth. She had regained her slender arms, and at the same time, her 2nd lap was also even, not getting bigger under the stress of holding the baby.
Even though it’s in progress pregnant An increase of 17kg, but thanks to scientific eating and regular exercise after giving birth, Primmy Truong quickly lost weight.
It is known that during pregnancy, Phan Thanh’s wife gained a total of 17kg. He eats normally, only abstaining from raw food or if he eats it will cook about 80% of the time. After giving birth, Primmy Truong also worked hard to eat scientifically and practiced the “Plank floor for 2 minutes without rest every day.
However, “I haven’t been back to the same weight I was before, so I don’t think I’ve really managed to lose any weight yet. I’ll share it later if it works. But in theory everyone knows that eating right and exercising will make you sick, and I still do.” he had confessed.
In addition to eating and exercising every day, regularly pumping breast milk for her baby is also the secret to losing this mother of 1 child’s weight.
Not long after giving birth, Phan Thanh’s wife wore an old size dress.
Then there is the “bee-back waist” body with 2 small flat rounds.
Perhaps, thanks to applying this “trick” early, shortly after giving birth, Primmy Truong was happy to point out that she had worn an old size dress. However, when the baby was 3 months old, the “mom mom” showed off her waisted figure in a body-hugging tight dress. Phan Thanh’s wife’s beauty is not only promoted, but the flat and small 2nd round accentuating the S curve makes everyone say “one child girl looks tired”.
Primmy Truong’s beauty has also increased in rank after the “promotion”, she always keeps her “miracle bride” standard.
Although Primmy Truong doesn’t reveal much about her weight loss secret. However, other mothers can apply the following steps to quickly get back in shape after giving birth:
– Eat healthy: After giving birth, nutrition plays an important role in restoring health, especially to make milk for the baby. Therefore, mothers need to eat enough all foods, prioritize lean meat, fish, eggs, milk, seafood … Eat a lot of green vegetables, fruits, whole grains. Avoid eating salty, fried and oily foods and sweets.
– Breastfeed and pump regularly: This is an effective way to lose weight after giving birth. Because when you breastfeed, the nutrients stored in your body will be converted into breast milk, from which you will lose weight.
– Drink lots of water: Drinking plenty of water will not only help your body produce more milk for your baby to feed, but it will also prevent you from feeling hungry and snacking a lot.
Light exercise: Whenever you feel ready to get back to the gym, do it. However, at first you should choose gentle exercises, think as soon as you feel tired. Then, gradually increase the intensity of the exercise.
at Blogtuan.info – Source: Eva.vn – Read the original article here
