How is it harmful to wash your hair early in the morning and at night? -Life health

Everyone has different habits. Some people like to wash their hair early in the morning, others at night. Do you know how washing your hair at these 2 times will affect the body?

1. Wash your hair early in the morning

– When you just woke up in the morning, the blood circulation in the body has not returned to its normal state. Moreover, the scalp is relatively sensitive, if we wash our hair at this time, the water will stimulate the scalp, the blood circulation has not returned to the normal state but suddenly changes, increasing blood flow, making The blood vessels are under a heavy load, which is very dangerous.

– Colds and flu. In winter, it is very cold and washing hair in the morning will be worse. When we wash our hair, the pores on the scalp are opened, at this time water will flow in, causing colds, headaches, etc.

– Unhealthy hair. Hair growth time is from 3 to 9 am. When hair grows, the pores on the scalp are opened, if you wash your hair during this time, the shampoo will stay in it, causing hair loss and breakage.

– Damage to hair due to ultraviolet rays. In fact, the oil secreted by the scalp has a protective effect, when you wash your hair, the oil will also be washed away, this oil will not be released until 6 hours later, if you go out after washing your hair in the morning, Hair will be easily damaged due to lack of protection.

2. Wash your hair at night

When you wash your hair at night, if it’s too dry, it will damage your hair, if you don’t dry it and go to sleep, it can cause a cold and a headache. In addition, washing hair at night also stimulates the brain to wake up, excitement, and reduces sleep quality, even insomnia.

So, no matter what time you wash your hair, there will be advantages and disadvantages. Ideally, no matter what time you wash your hair, you should dry your hair after washing, control the water temperature just right so that your hair is soft, and your body is not suddenly hot or cold.