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How to help you have a radiant and even skin beauty

Monday, March 14, 2022 12:05 (GMT+7)

In our quest to find an effective skincare routine that makes our skin look its best, we often neglect the rest of our bodies. The result is dry, cracked, unsightly skin.

In addition, changing seasons, environment, stress, or other potential threats can cause skin to become dry, itchy, and uncomfortable. The following is the development of body care routines shared by experts.

Our bodies deserve the same love as our faces. Even if we only shower for a few minutes, the right products can help soothe our skin and improve our overall mood. Here are simple steps from a body care routine to help you feel healthy, nourished, and radiant.

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Our bodies deserve the same love as our faces.

1. Beautiful skin starts in the shower

Sometimes a good hot shower can be as enjoyable as enjoying a warm cup of tea, however, frequent hot showers can actually be harmful to our skin as it strips the skin of its natural moisturizing factor (NMF) nutrients. This is one of the main causes of an itchy and dry upper back in winter.

2. Clean properly

Using the right cleanser for our skin is an important step in laying the foundation for healthy skin. Find a shower gel or gentle soap for your body care routine with ingredients that won’t irritate or dry out your skin. For those with sensitive skin, this could be the root cause of your irritation or allergic reaction.

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Frequent hot showers can be very bad for your skin.

The moisturizing ingredients (like glycerin) in cleansers are great because they can avoid the tight, itchy, dry feeling you sometimes experience after using certain body washes. Products with ceramides and niacinamide (vitamin B3) as favorite skin care ingredients, are especially suitable for sensitive skin, as they help support the skin barrier.

3. Exfoliate once or twice a week

The skin on your body is slightly stiffer and thicker than your face, so exfoliating helps remove dead skin, remove ingrown hairs, and leave our skin soft. There are several different ways to exfoliate. One can use a scrub or a tool such as gloves/wet tissue or a natural loofah.

If body acne or back acne is a concern, use products that contain chemical exfoliants such as Alpha hydroxy acid (AHA) or beta hydroxy acid (BHA). Removes dead skin cells, keeps pores clean and improves texture.

However, you should be careful to avoid strong abrasives that will disrupt the skin’s barrier and can create tiny tears in the skin, experts say.

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Care must be taken to avoid strong abrasives that would interfere with the skin barrier.

4. Moisturizing

Skin that is still slightly damp after a shower is the perfect time to hydrate and lock in moisture. Whether your skin is oily, dry or any skin type, using the right body lotion can make all the difference.

For those with permanently dry skin, using a good body oil with a cold press oil blend will help lock in much needed moisture. Look for body oils formulated with jojoba, olive and apricot, as they are rich in vitamins B, C and E along with omegas.

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Using sunscreen when outdoors is a must.

5. Use a good sunscreen

Keep it safe in the sun and avoid exposing bare skin to direct sunlight for a long time. Use a broad spectrum sunscreen with good SPF sun protection on your neck, arms, hands, and feet (if exposed to the sun).

For overall skin health, a healthy diet plays an important role. This is what is responsible for keeping your skin healthy from the inside out.

You are reading the article How to help you have a radiant and even skin beauty

at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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