After giving birth, every mother must be worried about how to get back in shape. Many women are still struggling with diet and too much exercise with the desire to get in shape after giving birth. However, this is not an effective method and sometimes will have a serious impact on the health and psychology of the mother. Also a diaper mom, after 2 births, the beautiful Ha Ho surprised everyone with her sexy and beautiful body in just 1 month. To learn more, let’s see what the secret is!
Just 1 month after giving birth to Lisa and Leon, female singer Vbiz surprised everyone by confidently dropping her figure in a very glamorous and gorgeous dress. The singer said getting back in shape after giving birth was very difficult and had to be patient to achieve the best results.
The singer says that: Eating right and exercising regularly is the first step to staying in shape. However, the mother should not push the fast too much but should create her own diet that is complete, healthy, limiting starch and most reasonable to ensure enough breast milk for breastfeeding. In addition, Ha Ho also said that mothers should multiply fresh fruit, eat lots of green vegetables and pay attention to exercise, the effect will be very high.
The second is practicing Yoga regularly, this female singer often works hard to practice Yoga every morning not only to help her relax mentally but also to get in shape as quickly as possible. Regular yoga practice will help the body burn fat quickly and effectively, an average of 20 minutes of yoga will burn 240 calories. Therefore, this was the method that Ha Ho focused on the most, besides, female singers hired a personal trainer for this subject.
Eating right or exercising regularly is also something that mothers need to pay attention to because in addition to maintaining fitness, mothers also have to pay attention to their babies, because the first few months babies need breast milk. . Before starting to practice, you should consult a doctor or specialist for the most appropriate advice!