Should you drink a lot of orange juice, coconut water to prevent COVID-19? -Health of life

According to traditional medicine, coconut water, cold tonic orange juice has high yin, so people should not abuse it.

Can drink about 300-500ml per day (1-2 coconuts)

According to dr. Luong Y Phung Tuan Giang, President of the Research and Development Institute for Traditional Vietnamese Medicine, coconut water is one type of beverage that has a refreshing effect and provides many nutrients such as natural sugars, fats, amino acids, and organic acids. and enzymes, vitamins B1, B2, B3, B5, B6, B7, B9, vitamin C, fat, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Selenium, Copper, Zinc… good for health.

Coconut water. (Illustration)

With abundant water and potassium content, coconut water helps balance electrolytes, helps improve the function of the circulatory system, nervous system, immune system and balances fluids in the body.

Therefore, coconut water is often used to replenish water and electrolytes for the body in case of excessive sweating, dehydration due to fever, diarrhea…

According to traditional medicine, coconut water is sweet, cool, and average; associated with the spleen, kidney and taste; cooling effect, thirst quenching, diuretic, detoxifying, blood only. Copra is sweet, calculated on the average; on the spleen, kidney and taste; Beneficial effect of tonic gas, laxative and diuretic. Treatment of heatstroke, heat stroke, fever, thirst, vomiting, dehydration, edema, low urination, ulcers, itchy sores, dermatitis, impetigo, asthenia…

According to the Infected Person Care Guidelines COVID-19 At the home of the Ministry of Health, the principle of the patient’s diet must be sufficient and balanced from the nutritional group to maintain normal physical condition, prevent complications, and help patients recover quickly. .

People infected with COVID-19 need to drink plenty of water (40-45ml/kg body weight/day). It is better to drink warm water and spread throughout the day, avoid drinking only when you feel thirsty. And drinking coconut water is also a good drink for rehydration and electrolytes.

Although coconut water is a nutritious drink, provides minerals, electrolytes, and boosts immunity, it should not be consumed in excess. Can drink about 300-500ml per day (1-2 pieces).

According to traditional medicine, coconut water has high yin properties and should not be abused. Especially people who are cold, yin and yang are weak, the mouth is not thirsty if you drink a few slices of ginger, and alum sugar is boiled to reduce the cold. Also, don’t use coconut water for the following cases:

Patients with COVID-19 show lots of colds, fatigue, lots of watery phlegm, fear of colds, full stomach, slow digestion…;

Patients with COVID-19 show high fever, profuse sweating, cold hands and feet, low blood pressure…;

People with COVID-19 exhibit poor digestion, bloating, after eating or fatigue;

People with high blood sugar, weak people, old and weak…;

People with kidney failure or electrolyte disturbances.

How to drink orange juice the right way?

Oranges are a succulent fruit, so they are often squeezed to drink, drinking orange juice properly will help promote health, prevent disease and help improve diabetes symptoms. patient COVID-19.

Orange juice. (Illustration).

The best time to drink orange juice is 1-2 hours after breakfast or lunch and should be drunk immediately after squeezing it because if left for a long time it will lose all its nutritional value, especially vitamin C (antioxidant). resistance to oranges).

Orange juice should only be drunk about 200ml per day. According to research, 200ml of pure orange juice contains about 60mg of vitamin C, equivalent to 100% of the body’s vitamin C requirement in 1 day. Therefore, drinking too much orange juice will lead to an unnecessary excess of vitamin C for the body. As for children, it is enough to drink only 100 ml of water.

For those with fever, orange juice should also be added to strengthen the immune system, fight fever-causing agents, remove toxins from the body, regulate body temperature, stimulate digestion, and provide water and electrolytes.

Orange juice is very good, but it must be drunk in the right way and at the right time, otherwise it will cause health problems such as:

– Drink on an empty stomach: May cause gnawing stomach pains;

– Drink immediately after a full meal: Can cause indigestion, bloating, inhibit the process of digestion of food before;

– Drink at night before going to bed: Causes nocturia, affects sleep, increases the risk of urinary stones;

– Drink orange juice with milk: This combination will cause the proteins in milk to react with the tartaric acid and vitamin C in oranges, affecting digestion, causing bloating, stomach pain, diarrhea.

In some cases, it is necessary to limit drinking orange juice such as people with peptic ulcer disease; people with kidney failure, kidney stones; People taking western medications like antihistamines, -blockers, proton pump inhibitors, etc.

Usually, Oresol is used to replace lost water and electrolytes in certain cases such as acute diarrhea, high fever, vomiting… but it’s difficult. Many people, especially children, have a harder time cooperating when taking drugs. Therefore, opt for orange juice, coconut water is a natural juice that rehydrates and electrolytes very well and can be replaced. However, it is necessary to pay attention to how to drink the right way, do not abuse drinking too much, pay attention to the recommendations above.

To improve health, preventing COVID-19 requires proactive health care, applying multiple methods of protection as well as medicines. Coconut water, orange juice have a certain effect in the prevention of COVID-19 but are not drugs that completely replace the treatment regimen according to traditional medicine and modern medicine.

When unlucky, patients need to contact a doctor for monitoring instructions as well as hospitalization if necessary. In the case of F0 guided by medical monitoring, Isolation at home It is necessary to apply more traditional medicine such as using herbs, herbs, herbs, herbs, herbs, hot compresses, qigong exercises to nourish life… to get well quickly.

at Blogtuan.info – Source: 24h.com.vn – Read the original article here