Everyone’s sex drive is different and low sex drive is usually not a serious problem but can affect a person’s relationships and self-esteem.
Here are 8 ways to increase sex drive naturally that anyone, any gender can apply so that the ‘fire in the room’ is always ‘burning’.
1. Control anxiety, stress
Anxiety and stress are the biggest barriers to sexual performance and libido in both sexes. Anxiety and stress can make it difficult for a person to achieve or maintain an erection, thereby reducing their desire for sex.
To manage anxiety and stress and improve your mental health, there are a few things you can do, such as sleeping on time, setting aside time in the day to do the things you love, and exercising regularly. , chat with relatives/friends,…
2. Improve relationship
In a relationship, many people may go through periods where their libido and frequency of sexual activity decrease. This can happen in long-term relationships and is often due to things not going well in that relationship.
Focus on improving the relationship by:
– Plan dates
– Doing things together outside the bedroom such as cooking, shopping, …
– Talk openly with the other party
– Spend more time in your relationship
Spend more time with your other half. Photo: Westend61.
3. Focus on foreplay
Better sexual experiences can boost libido. For many people, especially women, foreplay is the key to a better sexual experience.
4. Sleep well
A good night’s sleep can improve a person’s overall mood and energy levels, and some studies also show that sleep quality is linked to sex drive.
A small 2015 study in women found that sleeping more the night before increased their sex drive the next day.
5. Eat nutritious food
A healthy, science-based diet can benefit libido by improving circulation and heart health, while eliminating foods that reduce libido.
Metabolic syndromes such as polycystic ovary syndrome and cardiovascular disease greatly affect sexual performance.
A diet high in vegetables, low in sugar, and high in lean protein can help prevent disorders that affect libido.
6. Exercise regularly
Regular exercise can help increase libido in several ways. A 2015 study found that regular exercise helps men deal with issues like body image anxiety and low sex drive.
A 2010 review of women found that exercise can help reduce diabetes-related symptoms in women. Research highlights that performing pelvic floor exercises can be helpful for both men and women in improving libido.
7. Maintain a reasonable weight
Some scientists say that being overweight or obese is linked to decreased sex drive as well as fertility. This is related to hormonal factors, such as low testosterone levels. Being overweight can also affect anyone’s body confidence.
Maintaining a healthy weight can improve a person’s sex drive, both physically and psychologically. Having a healthy diet and exercising regularly will help you achieve this.
8. Quit smoking
Smoking has a negative effect on the cardiovascular system. Having a healthy cardiovascular system is important for a healthy sex life. Smoking affects the heart, thereby indirectly reducing sex drive. At the same time, smoking has been linked to erectile dysfunction – a cause of decreased interest in sex.
Quit smoking for a better overall health. Illustration.
When to see a doctor?
Sex drive can decrease as you age because sex hormones also decrease with age, which leads to conditions like vaginal dryness and erectile dysfunction.
Some research suggests that zinc, vitamin D, and omega-3 fatty acids may be important dietary components for increasing the hormone testosterone in men.
Using lubricants during sexual activity can increase female enjoyment.
However, if you notice a sudden drop in sex drive or are accompanied by other symptoms such as high blood pressure; decreased libido when starting certain medications or after pelvic surgery; Pain during sex should see a specialist doctor to be examined and find out the specific cause.
(Source: Medical News Today)
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