Zhang Ziyi’s great skin care technique at the age of forty

Longevity thanks to eating soup

Zhang Ziyi said that she pays special attention to the nutritional ingredients in each meal, not only to keep fit but also to help keep the skin young and beautiful. Antioxidant-rich foods are prioritized by the actress more than ever.

Zhang Ziyi’s favorite food is chicken bean soup. This dish is stewed for 4 hours, contains a lot of lipids, glucide, protid, antioxidants and abundant protein is a great source of nutrition.

In addition, Zhang Ziyi also regularly eats beets, sweet potatoes, fish, drinks black tea, orange juice, vegetable juices and drinks a lot of filtered water for healthy, hydrated skin.

Get enough sleep, take care of the spa

Zhang Ziyi believes that in order to have beautiful skin, you must never stay up late and get enough sleep. When filming, she took advantage of sleeping wherever she was, taking a nap right on the set to let her body rest. Despite being quite busy, the beauty still spends about 1-2 times a month going to the spa to check the skin to see if there are any defects that need to be overcome.

Work hard

The Chinese-language beauty has had a hobby of dancing since childhood, so she often spends time practicing this subject. Regular exercise helps Zhang Ziyi’s body become thinner, lighter and more supple.

On the other hand, swimming and jogging are also exercise methods that are regularly performed by beautiful people. Swimming movements can have a strong impact on the chest and muscles, thereby supporting the body to be more flexible and agile.

Before going to bed, Zhang Ziyi also focuses on stretching the body for a few minutes to relax the muscles. Thanks to that, when she wakes up the next morning, she always feels much more alert, awake and healthy.

Beauty for skin

In the past, Zhang Ziyi’s skin had a lot of melasma, plus yellow skin that made her face look like it was aging. There was also a time when she had to wear a lot of makeup to better suit the role, so her skin deteriorated. However, with her skincare efforts, the actress has a desirable skin.

Every day, she uses a mask with milk extracts, combined with a cleanser to clean her skin. On the other hand, it is also necessary to use white milk to nourish the body, especially the neck area. Because if you only focus on the facial skin, it will create a black and white border between the face and the neck, which will look very funny. Another useful advice is to use only natural skin care products.

For her, the best medicine is to eat a variety of fruits, supplement vitamins, slow down the skin aging process and keep the skin young and bright, especially for women after 25 years old.

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According to VietNamNet