Eating eggs properly is inherently good for health, but if eaten at these 3 times, the benefits will increase many times and prolong life.
Eggs have long been the most versatile food, can be used in both savory and sweet dishes. It is classified by experts as a “superfood” because of its high nutritional content. Just a few eggs in a weekly tray of rice is enough to help the body absorb many benefits.
In general, you can use eggs any time you want, as long as you don’t eat too much.
However, if used at 3 times should eat this egg, the body will receive many great benefits. Not to mention also help the body absorb maximum nutrients as well as effectively prevent cancer.
Eating eggs at these 3 time frames will enhance nutrient absorption and prevent cancer.
3 golden time frames eating eggs will prevent cancer, burn fat extremely fast
1. In the morning
According to experts, the best time to eat eggs is in the morning. Eggs will help the body maximize the absorption of protein and other nutrients. As a result, it creates a feeling of fullness for a long time and reduces cravings, ultimately leading to rapid weight loss.
One study found that for women in particular, eating 6 eggs a week reduced the risk of breast cancer by 44%.
In addition, eggs are rich in choline, which helps the brain to develop comprehensively. Eating in the morning will help the brain work better when working and studying during the day.
Many studies also show that people who eat eggs in the morning will consume less starch, from which excess fat will gradually disappear.
Starting your breakfast with eggs is the best way to boost your energy.
2. After a workout
For sports people, bodybuilders, protein is a very important nutrient. It helps the body maintain and grow muscles faster, prevent muscle loss as well as repair all injuries during exercise. At this time, eggs are the “elixir” of natural protein supplements without causing side effects.
Specifically, eggs are rich in protein that promotes satiety, provides energy and quick muscle recovery.
Eating 2 boiled eggs after exercise will help the body relieve hunger and enhance the ability to build muscle, which is good but also cheap with a few thousand / fruit. You can eat it with tomatoes or green vegetables to enhance the effect.
Eating eggs after a workout will help replenish lost energy.
3. In the evening
A very good time to eat eggs but few people know, it is at night or late at night. Accordingly, using eggs at this time will help the body produce serotonin and melatonin – 2 amino acids that help to quench hunger and support better sleep.
An egg has only 20 calories and no fat, eat at night without fear of gaining weight.
In addition, these amino acid compounds also stimulate neuronal neutrons to produce orexins, which induces deep sleep at night. However, you should only eat about 1-2 eggs is enough, eating too much will create the opposite reaction and cause insomnia.
If the body has previously suffered from indigestion, it is also advisable not to eat eggs in the evening.
Eating eggs at night helps you feel full for a long time, reduces cravings, and is suitable for weight loss.
5 ways to prepare healthy eggs, eat without worrying about fat
– Eggs should be cooked in the form of boiled to minimize the amount of fat added. Eating boiled eggs will help the body absorb fewer calories than omelets, omelettes …
– Combine eggs with vegetables to add fiber, increase satiety as well as add nutrients to help smooth skin.
– If you want to eat fried eggs, choose olive oil or sunflower oil because they will provide more nutrients. However, remember not to fry at too high a temperature, which can produce harmful free radicals.
– Try to choose to buy clean eggs, eggs that are tested and have a clear origin. Only then can we rest assured to eat and improve health.
– Never overcook eggs, high heat will destroy most of the nutrition in eggs. It should only be cooked until cooked and then brought down to eat immediately.
Eating eggs in moderation will be good for health, so you should know how to take advantage of it regularly.
According to Young Knowledge
at Blogtuan.info – Source: 2sao.vn – Read the original article here
