5 types of drinks have the ability to “SUCK” all the water in the body, the more you drink, the more thirsty you will feel
With today’s modern life, filtered water is no longer the only drink for people to choose. Instead, office workers or young people prefer coffee, carbonated soft drinks, juices, … much more. However, have you ever felt that the more you drink water, the more thirsty you become? That is the “side effect” from some drinks that not everyone knows.
According to Eat This, Not That, dehydration doesn’t just happen when you don’t drink enough water or sweat a lot. It can also happen if you consume certain foods and drinks that are diuretics, which means they help your body get rid of fluids quickly.
So what are the drinks that have the potential to cause dehydration in the body that we should reduce our daily consumption?
1. Coffee
Coffee is a very popular beverage, but it has a diuretic effect (increases urine production). Drinking too much coffee causes severe dehydration, headaches and other symptoms, according to a French study. So try to consume no more than 400mg of caffeine daily and avoid using sugar or artificial sweeteners.
2. Wine and alcoholic beverages
Alcoholic beverages including beer, wine, etc. can alter your body’s fluid balance by reducing the secretion of vasopressin, a hormone involved in the regulation of urine output. This may also explain why after drinking alcohol you often have a headache and feel very thirsty the next day.
The more you drink, the more thirsty you will feel
According to a study published in Frontiers Media, men who consumed beer with a 5% alcohol content after exercise experienced a more significant increase in urine output than consuming sports drinks.
In another study, older adults who drank only 2 servings of alcohol experienced a short-term increase in urine output. However, the effects of certain types of alcohol may vary.
3. Carbonated soft drinks
On a hot summer day, drinking a glass of cold carbonated soft drink will help you feel refreshed immediately. However, a study from the World Health Organization found that the sugar found in soft drinks can draw water from your tissues and deplete your body of water.
Furthermore, the caffeine in carbonated soft drinks acts as a mild diuretic and makes you pee more often. A study from PLOS One also shows that many people assume that consuming carbonated drinks will moisturize the gas, but in fact it sucks up all the water in your body.
4. Energy drinks
Many people who practice sports or need to work late at night often use energy drinks because they believe that it will help inhibit nerves to make you more alert as well as improve your ability to exercise while still maintaining moisture.
However, according to a study by Amino Acids, energy drinks have a corrosive effect and can make you dehydrated. In addition, energy drinks contain a lot of sugar, which is also the reason for creating high osmotic pressure in the intestinal tract and increasing water loss.
Research in the international journal of health sciences also shows that they can also cause stomach upset when taken during exercise.
Carbonated drinks or energy drinks both dehydrate the body
5. Green tea water
Most people think that green tea is an extremely healthy drink but this is quite the opposite if you consume too much.
Specifically, excessive tea consumption can lead to dehydration and iron deficiency. Tea contains antioxidants called tannins. Tannins have a number of health benefits, but their high intake can cause iron deficiency in our bodies because they interfere with the body’s ability to absorb iron.
Tea is also a source of caffeine, so drinking too much can lead to insomnia, low potassium levels, and caffeine-induced anxiety disorders.
Research at the University of Maryland (USA) shows that every day should only drink 3-4 cups of tea (250 ml cups) is enough. Green tea will provide you with nutrients and antioxidant compounds that help slow down the aging process, fight atherosclerosis, prevent cardiovascular disease, and cancer.
By Business and Marketing
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
