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Actress Thuy Anh shows off her slim waist in a swimsuit. 10-Beauty

Tuesday, March 15, 2022 10:30 AM (GMT+7)

She is known as an actress, then Nam Tien achieved certain successes.

For audiences who love Vietnamese movies, Thuy Anh is not a strange name. Born in 1995, Thuy Anh began to engage in art quite early. At the age of 14, she was known to the audience for the role of the cute, chippy Phan Linh in the once feverish sitcom “The 10A8 Quartet”.

Thought Thuy Anh would follow a pure and lovely image, but at the age of 18, actress Ha Thanh recklessly played a “hot scene” naked in the movie “Flapping wings in the air”. Accepting a hot scene when she was just 18 years old was a new but equally daring experience for Thuy Anh.

After that, Ms. Nam progressed and achieved certain successes in her career. She has acted in both film and television.

To leave a mark in the audience’s heart, Thuy Anh not only cultivates acting experience but also invests in appearance. She plans to exercise with a scientific diet to maintain a toned and balanced body. On her personal page, Thuy Anh often shares many training moments with fans. In many sports for strength training, recently, Thuy Anh has chosen to practice boxing.

Actress Thuy Anh wears a swimsuit to show off her slim waist, score 10 - 1

Thuy Anh tries to maintain the habit of exercising every day.

Actress Thuy Anh shows off her slim waist in a swimsuit with points 10 - 3

Wanting to be beautiful must endure pain is Thuy Anh’s point of view.

Boxing is known as a fighting martial art. After that, many people choose to exercise to lose weight and shape. Thuy Anh experiences boxing seriously. Because in addition to training, she also participates in competitions.

For those who compete in boxing, the training schedule is quite thick and it is necessary to have a specific regimen, practice with the coach to avoid unintended injuries. In 1 hour of exercise, it is estimated to burn about 800 calories. The practice of boxing not only burns energy during exercise, but metabolism and energy burning also take place afterwards.

Boxing helps to gain muscle and lose fat in a short time. When combined with a high-protein diet, your body will tone faster. Even with high-intensity exercisers, muscle builds up quickly. This is also the reason that women practice boxing in moderation, because when they gain too much muscle, they lose the inherent soft beauty of the sisters.

In addition to boxing, Thuy Anh also exercises in the gym, cycling, swimming… It can be said that she is an active person, passionate about movement.

Thuy Anh’s concept of practice is very clear. She once shared the reason “why do we need to practice every day?”, accordingly, she mentioned forming habits for herself. If, you take a day off from practice, there will be a Monday, Tuesday … lasting up to 6 months or a year. Because, when you “start over” something, it takes a lot of will and determination. One of the decisive factors to owning a slim body emphasized by Thuy Anh is “maintaining a workout routine”.

Actress Thuy Anh shows off her slim waist in a swimsuit with points 10 - 4

Thuy Anh showed off her toned figure in a swimsuit as small as a matchbox.

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at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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