Encountering one thing must not be ignored
A day or a week of bad food choices won’t do much harm. But when a poor diet is maintained for a long time, our body will experience a shortage of necessary nutrients.
The human body is a wonderful system. Signals are sent throughout the body every day to maintain normal activities. Parts of us also do a great job of sending health messages. Specifically, it can tell us when internally we are lacking essential substances in our diet. Here are 6 common signs that warn of a nutrient deficiency in the body.
1. Hair loss
It is normal to lose about 100 hairs per day. But if you notice an unusually high amount in the shower or in your daily routine, chances are you’re iron deficient. This is the most common nutrient deficiency in the world. To improve this situation, we should eat more iron-rich foods, such as: lean beef, poultry, spinach, beans, cashews…
2. Tired for no reason
If there’s no explanation as to why you’re feeling tired, it’s time to get your vitamin D checked. The body makes this vitamin when the skin is exposed to the sun, and it’s not common in many foods. If you must stay indoors often, find ways to supplement your diet with: tuna, salmon, fortified foods like milk…
3. Dry skin
One of the effects of vitamin A is to develop and maintain tissues that cover every surface of the body, inside and out. With a vitamin A deficiency, you can experience dry, scaly skin, including your lips. To replenish this nutrient, eat: green leafy vegetables like spinach and kale, sweet potatoes, carrots, orange fruit
4. Spoon Nails
When your body needs more iron, your nails can become soft and curl away from the edge, creating a spoon-like shape. This can also be a sign of hemoglobinopathy. If this happens to you, see your doctor for a blood test to find the cause.
5. Cracked mouth
This condition begins with dry or irritated skin in one or both corners of the mouth and can turn into bleeding sores. Many reasons can cause this condition. If it doesn’t improve, it could be a sign that you’re deficient in iron or a B vitamin like riboflavin. Foods rich in Riboflavin include: eggs, lean meat, milk, green vegetables like asparagus and broccoli…
6. Swollen Tongue
This condition is also known as glossitis. It could be a sign you’re deficient in iron or B vitamins like folic acid, niacin, riboflavin and B12. For more B12, choose fish, meat, milk, eggs, whole grains…
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
