Fish is delicious and nutritious but don’t eat these 2 parts, a lot of toxins

Fish is a very familiar food in daily life, no longer strange to any family.

The nutrition in fish is very high, it contains a lot of protein, minerals, trace elements, etc. All necessary for the human body. Therefore, eating a lot of fish is very good for the body. However, it should be noted that not all parts of fish are edible, especially the two “things” below that contain a lot of toxins.

Fish Gallbladder

The fish gall bladder serves as the fish’s digestive organ, as fish use the fish’s gallbladder for digestion. Therefore, in the gallbladder of fish there will be many toxins, and there will be a little bile. If eating fish gall bladder will affect the liver in the body, to a certain extent, the detoxification process will be hindered. If you eat it regularly, it will increase the burden on your liver, and eventually you may have liver disease.

Fish liver

Animal liver is something that many people like to eat, but it is very important to remove fish liver when eating. Since the liver of fish is the organ that excretes toxins, this organ will more or less accumulate toxins. If we eat it regularly, the body will absorb these toxins, and when it reaches a certain amount, the body will have problems.

When you have removed the above 2 parts, eating a lot of fish has many benefits in life

Improve human immunity

In fish has a lot of protein, eating a lot can provide enough protein needed for the body. In addition, fish meat also has the effect of improving the body’s resistance and immunity, minimizing the possibility of disease.

Boost brain health

Fish meat contains a lot of nutrients, which are very useful for the growth and development of children. So it is said that children who eat a lot of fish can make their brains smarter and their memory better.