Manh Truong is one of the most favorite actors on Northern television. He is known from the films Zippo, Mustard and You, Youth, A Life of Resentment… and recently he caused a fever with audiences through the role of Hoang Long – a talented and passionate director in films. the film “Flavor of Friendship”.
Currently, he is leading a very happy family life with his wife Phuong Pham, who has been classmates since high school with two children, Chip (12 years old) and Bon (6 years old).
After 6 years of giving birth to a second child, “Shark Long” recently revealed about the preparations for welcoming a new member. He wrote: “Take a keepsake photo after the couple finalized plans to welcome the new member. Miss Chip, Mr. Bon is thinking of a very special name.”
The actor shared the “hidden meaning” about welcoming a new member.
The line sharing actor Manh Truong’s “impression” made many people surprised, guessing young and old. Some thought the actor was smart when he revealed that he had skillfully bought a “second wife”. However, many rumors have also revealed that she revealed her plans to prepare to welcome a tiger cub into her family after 6 years of giving birth to her second cub. Especially when the actor said, “Chip and Bon are thinking of a very special nameEven under the comments of a friend, Manh Truong intelligently shared: “Get ready to design suits for pregnant women.”
Everyone sent their congratulations to the “Long Shark” family.
Many friends and fans congratulated the “Long shark”. Not only that, he also suggested naming the new member “be Gio, Baby Fat”. In addition, everyone also praised the beauty of Manh Truong’s wife, even though she is already a mother of 2 children, she is getting more and more “incense”. Even though he has been through two births, Phuong Pham’s figure still amazes many people.
It can be seen from the photos on her personal page that it is hard to believe that Phuong Pham is a mother of two because she has such a beautiful figure, especially her waist which is slim and flat as if she has never had a beard. Possessing an extraordinary height and standard body proportions, Manh Truong’s wife is not afraid to wear tight clothes, flaunting an enviable size 3 round.
It is known, to have a body as beautiful as a girl, Manh Truong’s wife works very hard with cardio exercises to help burn body fat. In addition, this mother of 2 children also relies on the support of the belly band gene to help her waist to be tight and tidy.
In addition, Phuong Pham also received a lot of help from her husband. He personally buys genes to cover his stomach for his wife or encourages and jokes about her weight problems so that she doesn’t feel too stressed.
Body “wear eyes” mother of two Phuong Pham.
Thanks to her husband’s training efforts, Manh Truong gave her the desired result. In particular, she commented that she is younger, more stylish, and more beautiful when standing next to her husband. If the fan rumors are true, the actor and his wife have closed plans to welcome another child, then surely with their experience, Manh Truong’s wife will become a beautiful and very attractive pregnant woman. .
5 things to prepare beforehand pregnant
During pregnancy, every mother wants to have a smooth pregnancy, a well-developed baby and a healthy birth. To do so, mothers need to create the best conditions for their babies right before they are formed. If you are planning a pregnancy, remember to complete the following 5 things for a perfect pregnancy, healthy baby, and happy mother.
Prepare health
During pregnancy, the health of the fetus depends entirely on the health of the mother, if the health of the mother is not good, it will greatly affect the baby in the womb. So as soon as you plan to get pregnant, you need to prepare for good health by balancing your lifestyle, increasing your endurance, and specifically establishing a scientific diet and exercise routine.
In particular, it will be easier for you to get pregnant if you are at the right weight. This is determined through the body mass index (BMI). Women with a high BMI are more likely to experience complications during pregnancy and during delivery. In contrast, people with low BMIs are more likely to have babies with low birth weights. Therefore, it is best to return your weight to average (BMI between 19-25) when you are trying to have children.
Genetic test
Experts and doctors all recommend that couples go to prenatal care and genetic disease screening before becoming pregnant. Genetic testing before pregnancy is very important, but many people often ignore it, causing the child to have genetic disorders and diseases from his parents from birth.
In addition, if you are being treated for a chronic condition that could affect your unborn baby, your doctor will also suggest the right time to get pregnant or the right treatment during pregnancy.
Mental preparation
During pregnancy, hormonal changes significantly affect the mother’s nervous system, where substances that affect mood (such as serotonin) cause psychophysiological disorders. Therefore, many pregnant women feel tired, stressed, anxious, nauseated, cravings for no reason, body uncomfortable, forgetful, irritable…
In addition, during pregnancy, all habits will also change a lot compared to before: Insomnia, difficulty eating, urinating a lot, weight gain, sore breasts, easy digestion problems, body itching…
Therefore, women need to mentally prepare to face the above problems before “letting go” to enter pregnancy without being surprised and confused.
Supplement with folic acid, vitamins and minerals
Folic acid supports and ensures the healthy development of the baby’s brain and spinal cord. Too much folic acid deficiency increases the risk of miscarriage, premature birth, postpartum mental disorders in pregnant women, cleft palate, spina bifida, anencephaly, cardiovascular disease in children at birth.
Studies have shown that folic acid supplementation at least 1 month before pregnancy and during pregnancy reduces the risk of neural tube damage in young children by 50%-70%. According to experts, folic acid also helps prevent defects in the lips, heart, urinary tract and limbs in newborns. Therefore, folic acid supplementation before and during pregnancy is necessary.
at Blogtuan.info – Source: Eva.vn – Read the original article here
