How to cook perilla juice simple and nutritious
Prepare materials
- 1. Perilla, sugar, water, apple cider vinegar
Perilla juice has a very flattering pink color. In particular, their taste is very and wonderful. Perilla juice is a popular summer drink. They are also used in other seasons of the year with the effect of restoring vitality after waking up, detoxifying the body and anti-aging well.
The type of perilla used to make juice is a red type of perilla, giving it a rich pink color and a cooler flavor. The green perilla doesn’t have a pretty color and doesn’t taste as cool. Red perilla has a cool, gentle blend of mint and earthy aromas.
Perilla is widely used for coloring in cuisine. The famous Japanese pink ginger dish also uses a lot of red perilla to soak but not beets as many people think.
In addition to its beautiful bold color, red perilla juice brings many health benefits such as anti-inflammatory, providing antioxidants; antibacterial, antiviral; provide iron, calcium; improve immune function; Good support for people with stomach pain and digestive disorders.
Add this rustic, rustic juice to your diet and the whole family to increase resistance, restore vitality when tired!
How to cook red perilla juice
Perform
Prepare all the ingredients to make red perilla juice.
Wash the perilla leaves. You can soak with a little flour or baking soda to clean the bacteria on the leaves.
Boil the right amount of water. Put the red perilla leaves in the pot.
Boil for about 5 minutes until the shiso is all red. The water color will slowly turn pinkish purple. The perilla leaves will turn green.
After cooking the perilla juice, remove the leaves. Use a spoon or ladle to squeeze out all the water.
Turn the stove back on, add the sugar and stir until completely dissolved.
Add apple cider vinegar, turn off the heat and let the perilla juice cool.
At this point, we have perilla juice. Allow to cool and pour into clean sterilized glass jars.
Perilla juice can be stored in the freezer for 6 to 12 months. Each time you use it, use a clean utensil to squeeze out the juice.
The leaves you can use to make dried perilla rice sprinkles.
Add a little of the perilla juice from before to the leaves. Spread perilla leaves evenly on a baking tray lined with parchment paper.
Dry in the oven or let dry outdoors.
Put the dried perilla leaves in a blender and grind into a fine powder.
Store in a jar and add salt as desired. In addition, you can add black or white sesame to make perilla sesame salt sprinkled with rice, which is also very convenient and nutritious.
Thus, with just a few thousand dong of perilla bunch bought in the market, you can make a nutritious juice for your health. At the same time, take advantage of making delicious and nutritious perilla sesame salt.
If you want to preserve perilla juice for a long time, do not reduce the amount of sugar. The sugar helps the syrup to keep for a long time, still keeping the delicious taste without mold. When adding vinegar to perilla juice, the color is beautiful and bright without being dull. Do not add too much vinegar, just the right amount. You can use rice vinegar, lemon juice instead of apple cider vinegar.
When you want to use perilla juice, you just need to dilute the cooked perilla juice, add ice if you want to use it cold, and add hot water if you want to use it warm. In addition, you can mix it with carbonated water, light wine to make cocktails if you like. The best mixing ratios are 1:1 or 1:2.
Perilla juice gives you a sense of appetite on hot days and helps you restore vitality when tired and exhausted. Adding perilla juice to the daily diet for antibacterial, antiviral, and protection for the body is also very good.
Wish you success with this way to cook perilla juice!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
