How to filter cooking oil residue is super simple, 1 minute is as clear as new
After frying food in oil, no matter how much oil has been used, black residue will appear due to food particles falling during frying and burning. It’s also a bit of a pity to throw it away, so you definitely have to pin the following very simple way to filter the oil residue. Definitely effective.
Very simple way to filter oil residue
You need to prepare about 2-4 tablespoons of cornstarch or tapioca. Dissolve the powder with water. Wait for the oil to cool completely, then pour in the dissolved flour, while stirring over low heat until the dough comes together into a mass.
Remove the mass of tapioca and any black residue or burnt food crumbs will go along with it.
Note: Filtering the oil residue in this way can make the oil clear even after repeated frying. However, to ensure health, you should only filter and reuse the oil 1-2 times.
The harm of reusing cooking oil too many times that you may not know
1. Increases LDL cholesterol
Food cooked with used cooking oil can raise the level of bad cholesterol (LDL) in the blood. High levels of LDL cholesterol increase the risk of heart disease and stroke.
2. Increase gastric acid secretion
Eating fried oil over and over again can cause a burning sensation in the stomach and throat. This is a manifestation of increased gastric acid secretion. At this time, you should avoid fast food, processed foods … to help reduce gastric acid secretion causing reflux.
3. Causing cancer
Boiling cooking oil many times can change the composition of the oil, releasing acrolein – a toxic chemical that has the potential to cause cancer. Reusing cooking oil can also increase free radicals in the body, causing inflammation – the cause of most dangerous chronic diseases, including: Cancer, obesity and diabetes.
With these information and suggestions, hopefully you will have another useful way to filter oil residue. However, definitely remember: Do not reuse the oil many times!
at Blogtuan.info – Source: Afamily.vn – Read the original article here