Miss Ky Duyen “shows off” this body part the most after losing weight-Beauty

After a period of being ripped off by netizens because of her fat-burnt body and difficult-to-control weight gain, Ky Duyen now has a body of “ten thousand people”.

Nguyen Cao Destiny Born in 1996, from Nam Dinh, she was crowned Miss Vietnam 2014. She is not only impressed by her beauty becoming more and more beautiful and sharp over time, but also possesses a standard body with three measurements of 86-round. 59-89 cm. Not only that, now she is also being “chosen to send gold” by many designers, invited to perform in fashion shows and become a judge and guest of many entertainment programs.

Ky Duyen is often ripped off by netizens because her body is fat and hard to control.

As a beauty whose body is easy to gain weight, many times, Ky Duyen is “checked” by netizens for her fat body or photoshopped too much to have a beautiful body as her dream. Nam Dinh beauty shared that she is also a foodie, so keeping in shape is not easy for her. However, now she also minimizes, even if she really wants to eat, she only eats a little to tell the taste, avoiding the effort of training “to be ruined”.

Ky Duyen’s current measurement is 86-59-89 cm.

“Why can’t I crave for good food, but when it’s delicious, I have to eat a piece to know the taste, but after eating a lot, I’m tired. With healthy eating, I’ve gotten used to it for a while, so I don’t have any cravings anymore”Ky Duyen said.

From the end of 2021, the queen has started to follow a healthy diet with processing methods such as boiling, steaming, instead of frying, greasy frying and not using too many spices. She does not eliminate starch completely but eats less and often eats corn, potatoes, quinoa, oats, brown rice instead of white rice. In addition, she also has a habit of drinking 2-4 liters of water/day in combination with fruit and low-sugar smoothies in side meals. Protein-rich ingredients in Ky Duyen’s menu include eggs, seafood, and low-fat meats.

She is not only impressed by her increasingly beautiful and sharp beauty over time.

After dieting and doing cardio every day, Ky Duyen achieved her dream figure without having to use any editing tricks. For her, this is also the time when she feels the most beautiful, since the time she was crowned Miss.

“Being a girl, who doesn’t want to be beautiful, but don’t put that pressure on your shoulders. For everyone, you can adjust your diet and exercise to stay healthy. Those who have the will and determination should tighten their bodies. For me, it’s natural for me to come to a point where I want to tighten my body, be stricter with myself to see where my strength can be, thin but still have to be healthy.”she revealed.