So do you know why this pain appears?
During menstruation, the uterine lining begins to contract harder to help the uterine lining shed. When the uterine wall contracts, it puts pressure on the blood vessels that line your uterus. This temporarily cuts off the blood supply – and oxygen supply – to the uterus. Without oxygen, the tissues in your uterus secrete chemicals that cause pain. While your body releases these pain-causing chemicals, it also produces other chemicals called prostaglandins. Prostaglandins encourage the uterine muscles to contract more, increasing the level of pain even more. Some women have a buildup of prostaglandins, which means they have stronger contractions. This explains why some women are slightly hurt while others are very hurt when their aunt comes to visit.
However, there are many ways to overcome and prevent it, Eva will reveal the following secret for you!
1. Use warm pack
A warm water bottle, hot compress, or heating pad placed on your abdomen can help relax the uterine muscles. It is these muscles that cause menstrual cramps. Heat can also increase circulation in your stomach, helping to relieve pain.
2. Light exercise
When it comes to strawberry day, the stomach, pelvis, hips and back are especially prone to cramping. Therefore, if you do light exercise or do yoga, it will help reduce this phenomenon effectively. In addition, the emotional symptoms of PMS and PMS can also be alleviated. Therefore, please stand up and exercise a little!
3. Abdominal massage with essential oils
Certain essential oils can help relieve menstrual cramps when massaged on the stomach, especially when used in mixtures such as: lavender, rose, marjoram, cinnamon, and cloves. Before using any essential oil, you should mix it with a carrier oil, such as coconut or jojoba oil. Carrier oils work to safely “carry” essential oils into your skin and help spread the oil over large areas.
However, this is only a temporary pain relief relief at that point. In the long run, you need a healthy body so that when strawberry day comes, the pain will no longer appear. Because when the body lacks iron, it is easy to cause conditions such as dizziness, dizziness, headaches, pale skin, pale… even heart palpitations, shortness of breath… if in serious deficiency. Iron is an important component of hemoglobin and contributes to the release of energy when oxidizing nutrients. Iron deficiency can cause anemia because the body does not have enough iron in the circulatory system for red blood cells to carry oxygen, so you need to pay special attention to this issue.
You need to set the right diet and rest. In addition, iron supplements to prevent iron deficiency anemia. Increasing the intake of iron-rich foods such as beef, salmon, broccoli, beans… is the simplest and long-term solution. In addition, so that iron can be absorbed effectively, you should also pay attention to vitamin C supplementation. A glass of orange or lemon juice with a meal will go a long way. Don’t worry if you are too busy to measure and measure the amount of food, and are afraid that the nutrients in food cannot be retained through processing, iron supplements will be the solution for you. You can opt for iron tablets with vitamin C to achieve better iron absorption!
Strawberry day isn’t as scary as you might think. As a girl, listen to your body to stay healthy, confident and active no matter what!
at Blogtuan.info – Source: Eva.vn – Read the original article here
