The digestive system is home to a huge and complex community of gut microorganisms. A balanced intestinal flora will help keep the digestive system healthy and often free from diseases or digestive disorders. When the microbiome is out of balance, digestive and immune dysfunction problems as well as physical and mental disorders also begin to appear.
The immune system determines the body’s resistance to various pathogens, in order to protect the body against disease risks. Antibodies (antibody) or immunoglobulin (Ig), are biochemically active substances, produced by the immune system.
Depending on the cause, the location of the infiltrated tissue, they are produced more or less, specialized or non-specific… The ultimate goal is to eliminate and eliminate pathogens. There are 5 types of antibodies: IgA; IgD; IgE; IgG and IgM.
At the online seminar with the topic Healthy digestion – “The key” to help prevent diseases remotely organized by Health and Life Newspaper in collaboration with Vinamik Yogurt, Assoc. Prof. Dr. Nguyen Thi Lam said, the digestive system and the immune system are closely related and mutually supportive.
At the same time, a healthy digestive system is also involved in the production of immune factors such as IgA, IgG… which play an important role in protecting the body from disease. In case a virus or bacteria invades, the body has a good ability to resist, contributing to disease prevention as well as helping the patient recover faster when infected.
It is worth mentioning that despite playing an important role in the health of the whole body, taking care of the digestive system is not too difficult, as long as we persist in eating a full range of substances and it is best to supplement milk. sour on the menu every day.
Specifically, in terms of nutrition, it is necessary to provide enough 4 groups of carbohydrates, proteins, fats, vitamins – minerals. Besides, it is necessary to eat enough green vegetables, ripe fruits – a food source that provides a lot of fiber, which is a food for beneficial bacteria, helping beneficial bacteria to grow in the intestinal tract.
One of the simple and easy-to-apply tips to help improve the health of the digestive system and increase resistance, which is recommended by many studies as well as experts, is to supplement with naturally fermented yogurt every day. strain of Lactobacillus Bulgaricus.
This is the typical probiotic in yogurt (a jar of yogurt Vinamilk naturally fermented from about 12 million of these yeasts). When introduced into the intestinal tract, this strain of yeast will contribute to the balance of intestinal microflora, support the prevention of digestive disorders, help absorb nutrients better, thereby supporting the enhancement of the immune system. .
In addition, yogurt is also a source of nutrients (protein, calcium, vitamins, …), some of the ingredients are fermented so the body can easily absorb, making the digestive system not have to work too hard. For example, people with lactose intolerance or intolerance, when drinking raw milk, may have an upset stomach, but can still effectively absorb the nutrients in yogurt thanks to the lactose that has been fermented and metabolised.
According to the recommendation of the National Institute of Nutrition, people should eat 1-2 boxes of yogurt per day as one of the solutions that contributes to maintaining a healthy digestive system. A healthy digestive system means that the body can absorb nutrients more efficiently, contribute to the production of more immune factors, improve the body’s resistance to be able to prevent diseases, and reduce frequent visits. check, bother the doctor.
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