Controlling your diet is important for diabetes treatment. Of the three meals, dinner is the meal that determines the most blood sugar, especially at night many diabetics still take blood sugar-lowering drugs. Eating too much will cause discomfort, eating too little will cause low blood sugar in the middle of the night. Excessive fluctuations in blood sugar will make the condition much more serious.
So how should diabetics eat dinner? According to endocrinologist Li Aiguo (specialist in Endocrinology Department of China-Japan Friendship Hospital), a healthy dinner for diabetics is the one following the 3-7 rule below.
The “3 – 7” dinner rule is extremely important to stable blood sugar
1. Eat dinner 3 hours before bedtime
The recommended dinner time is around 6pm, preferably no later than 8pm and should be eaten 3 hours before bedtime.
Eating too early can cause hunger and increase the need to eat at night. If you eat too late, your body hasn’t Timely digestion and metabolism have fallen asleep will put pressure on the pancreas, causing blood sugar to rise during sleep, leading to an increase in blood sugar the next day.
On the other hand, if you eat dinner too late, your stomach may have to work at night, which will directly affect the quality of sleep.
2. Dinner for diabetics should only eat 7 servings
Diabetics should not only eat dinner early, but also eat less. It is best to eat only 7-8 servings full, which is on the stomach, no longer feeling hungry. Eating too full will make blood sugar spike after a meal, but also increase the burden on the stomach and not good for the heart, blood vessels in the brain.
Dinner should increase 2 dishes, reduce 1 dish to stabilize blood sugar
* 1 item reduced:
Diabetic dinner meat should be reduced. Dinner should be light, try to choose some foods that are low in fat and easy to digest, can use beans and their products to replace meat, you can also choose foods that are light and easy to digest. become like fish.
Dinner with too much nutrition will accumulate a large amount of fat in the body, which not only easily leads to obesity but also increases the risk of cardiovascular disease, thereby increasing the incidence of urinary complications. road. Therefore, diabetics, especially those who are overweight, should note this so as not to affect their health.
* 2 boosters
– Fortified with coarse grains instead of rice porridge: Raw grains should be corn, millet, black rice, purple rice, barley, oats, buckwheat, soybeans, chickpeas, red beans, black beans, sweet potatoes. After consuming raw grains, it takes longer for the body to digest before the carbohydrates are absorbed, so it can delay the rise in blood sugar. It can also detox, improve the gut, and manage weight.
– VegetableFresh vegetables are rich in vitamins and minerals, and fiber is also very rich. It can also be a great nutritional supplement. It also promotes gastrointestinal motility and helps stabilize blood sugar levels in the body. You can eat some low-sugar vegetables such as leeks, zucchini, bitter gourd, pumpkin, collard greens, green peppers, eggplant…
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